Slimming Down in STL

Joined March 2012

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Weight History

Start Weight

143.0 lb

Lost so far: 6.0 lb

Current Weight

137.0 lb
Performance: losing 1.8 lb a week

Goal Weight

130.0 lb

Still to go: 7.0 lb

Slimming Down in STL's Weight History

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 114kcal | fat: 8.87g | carbs: 3.02g | prot: 5.20g

A delicious breakfast treat.

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