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Slimming Down in STL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 164 10%
fat: 2.44g
|
protein: 6.34g
|
carbs: 29.84g
- -
Sun 6th: 1270 * 79%
fat: 64.93g
|
protein: 79.53g
|
carbs: 93.44g
2156*  886
Wed 2nd: 835 52%
fat: 44.84g
|
protein: 29.64g
|
carbs: 84.40g
1553*  718
April 2012
Mon 30th: 1058 * 66%
fat: 22.46g
|
protein: 89.67g
|
carbs: 142.24g
2027*  969
Sun 29th: 2000 * 125%
fat: 57.16g
|
protein: 79.74g
|
carbs: 210.53g
2013*  13
Sat 28th: 1743 * 109%
fat: 73.13g
|
protein: 68.55g
|
carbs: 133.99g
2010*  267
Fri 27th: 1344 84%
fat: 44.71g
|
protein: 65.14g
|
carbs: 145.80g
1683*  339
Thu 26th: 1454 * 91%
fat: 62.72g
|
protein: 54.81g
|
carbs: 121.08g
1879  425
Wed 25th: 1593 * 100%
fat: 63.97g
|
protein: 106.46g
|
carbs: 116.07g
1847  254
Tue 24th: 1407 88%
fat: 59.37g
|
protein: 73.43g
|
carbs: 118.87g
2108  701
Mon 23rd: 1287 * 80%
fat: 45.00g
|
protein: 70.92g
|
carbs: 156.16g
2372  1085
Sun 22nd: 1651 * 103%
fat: 72.35g
|
protein: 84.51g
|
carbs: 171.86g
1877*  226
Sat 21st: 946 * 59%
fat: 38.68g
|
protein: 51.80g
|
carbs: 74.91g
2575*  1629
Fri 20th: 1269 79%
fat: 48.98g
|
protein: 47.11g
|
carbs: 87.47g
1850*  581
Thu 19th: - - 1874* -
Wed 18th: 1496 * 94%
fat: 64.62g
|
protein: 83.60g
|
carbs: 157.93g
2306*  810
Tue 17th: 1481 * 93%
fat: 40.19g
|
protein: 80.11g
|
carbs: 147.98g
2181*  700
Mon 16th: 227 14%
fat: 4.35g
|
protein: 7.80g
|
carbs: 39.92g
2334*  2107
Sun 15th: 1801 * 113%
fat: 80.31g
|
protein: 110.69g
|
carbs: 104.12g
2306*  505
Sat 14th: 2632 * 164%
fat: 114.58g
|
protein: 108.24g
|
carbs: 257.97g
2411*  221
Fri 13th: 1245 * 78%
fat: 34.11g
|
protein: 83.65g
|
carbs: 126.78g
1968*  723

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