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Weight History
showing entries 21 to 25 of 26
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10 December 2017
Weigh-in:
217.8 lb
lost so far:
7.1 lb
still to go:
37.0 lb
Diet followed 100%
(1 comment)
losing 4.2 lb a week
09 December 2017
Hard Saturday night , went out with the kids to steak house but managed only to have steak and broccoli gratin , left all the french fries and garlic bread. Maybe time for 1 glass wine as it's Saturday
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06 December 2017
Weigh-in:
220.2 lb
lost so far:
4.6 lb
still to go:
39.5 lb
Diet followed reasonably well
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losing 8.7 lb a week
03 December 2017
Det Gluttenfrie Bakeri Knekkebrød Per 100g
Cal 382 Carbs 6.1g.Fat 30.2g
1 slice= 1.1g Carb 31 cal fat 2.5g
3 slices with fish
= Carb 3.3g , Cal 93 , fat 7.5g
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03 December 2017
Weigh-in:
224.0 lb
lost so far:
0.9 lb
still to go:
43.2 lb
Diet followed N/A
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losing 1.5 lb a week
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