Weigh In record (no journal entry) for 06 December 2017
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220.2 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2017:
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1028 kcal
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Fat: 62.71g | Prot: 68.14g | Carb: 18.99g.
Breakfast: Water, Ducktrap Smoked Atlantic Salmon, Canned Mackerel, Det Gluttenfrie Bakeri Glutten free crispbread (Norway). Dinner: Water, Young Green Onions, Chinese Cabbage, Broccoli, Publix Medium Cheddar Cheese, Feta Cheese, Coffee (Brewed From Grounds), Mt. Olive Jalapeno Slices, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Red Table Wine, Planters Salted Peanuts (2.5 oz). more...
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2582 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 8.7 lb a week
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