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Hard Saturday night , went out with the kids to steak house but managed only to have steak and broccoli gratin , left all the french fries and garlic bread. Maybe time for 1 glass wine as it's Saturday
Diet Calendar Entries for 09 December 2017:
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1990 kcal
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Fat: 110.18g | Prot: 164.20g | Carb: 37.55g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee (Brewed From Grounds), Water. Lunch: Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cooked Green String Beans (from Fresh), Coffee (Brewed From Grounds), Water, Stouffer's Broccoli & Cheese Gratin, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Planters Salted Peanuts (2.5 oz), Aass Glutten free low carb beer (Aass Vienna Lager Norway). more...
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2645 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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