Weigh In record (no journal entry) for 03 December 2017
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224.0 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 December 2017:
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1626 kcal
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Fat: 101.86g | Prot: 84.08g | Carb: 65.23g.
Breakfast: crispbread, Tomato Juice, Canned Mackerel, Shrimp, Ducktrap Smoked Atlantic Salmon, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Heinz Baked Beans, Fried Egg, Smithfield Thick Cut Bacon, Fresh Pork Sausage. Snacks/Other: Heineken Heineken Beer, Planters Salted Peanuts (2.5 oz). more...
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losing 1.5 lb a week
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