Weigh In record (no journal entry) for 10 December 2017
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217.8 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2017:
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1555 kcal
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Fat: 101.51g | Prot: 94.74g | Carb: 37.40g.
Lunch: Idun thousand island dressing 3% FAT, Parmesan Cheese (Grated), Cathedral Mature cheddar cheese (Cathedral City), Green Giant Whole Kernel Sweet Corn, Cucumber (with Peel), Chinese Cabbage, Wegmans Cooked Shrimp, Hard-Boiled Egg. Dinner: Butter, 1% Fat Milk, Heavy Cream, White Flour, Parmissimo Formaggini, Cathedral Mature cheddar cheese (Cathedral City), Trader Joe's Cauliflower Florets, Broccoli, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Water, Lamb Roast. Snacks/Other: Red Table Wine. more...
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2412 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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 Comments
Things are looking good but will have the big challenge at work as I rotate in a job so at home very easy to keep "control". Not easy to control when you work 12 hours a day 7 days a week in a "high" stress environment. Snacking and high carb intake was my way of dealing with daily life at work. Will just need to be well planned with my "snacks"
10 Dec 17 by member: Skaman68
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