Joined December 2017
Weight History

Start Weight
224.9 lb
Lost so far: 36.8 lb

Current Weight
188.1 lb
Performance: losing 2.4 lb a week

Goal Weight
187.4 lb
Still to go: 0.7 lb
-Back ground in working offshore for long long time (hard work with a good daily work out during work)
-Moved to management onshore for 5 years and sit behind a desk so have lost all good daily work outs. Gained lots of bad habits snacking on wrong things during day with no activity (not a good thing). No energy at end of work to work out so lbs just keep pilling on.

Skaman68's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

Skaman68's journal

18 March 2018

Nearly reached the 85kg goal and 1 week early. Thats it went from 102kg to 90kg in 10 weeks , 90kg to 85kg set goal for 8 weeks. Week 7 and nearly there ...

09 December 2017

Hard Saturday night , went out with the kids to steak house but managed only to have steak and broccoli gratin , left all the french fries and garlic ...

Skaman68's Recent Food & Exercise

Skaman68's Recent Activity

Skaman68's Own Activity

Skaman68 recorded a Journal Entry and a Weight Entry at 188.1 lb.
Skaman68 commented on Doing My's Weight Entry.
Skaman68 recorded a Weight Entry at 190.5 lb.
Skaman68 recorded a Weight Entry at 191.8 lb.


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