Joined December 2017
Weight History

Start Weight
224.9 lb
Lost so far: 21.8 lb

Current Weight
203.0 lb
Performance: losing 3.3 lb a week

Goal Weight
198.4 lb
Still to go: 4.6 lb
-Back ground in working offshore for long long time (hard work with a good daily work out during work)
-Moved to management onshore for 5 years and sit behind a desk so have lost all good daily work outs. Gained lots of bad habits snacking on wrong things during day with no activity (not a good thing). No energy at end of work to work out so lbs just keep pilling on.

Skaman68's Weight History

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LCHF: Low carb, High fat / Ketogenic Diet

Skaman68's journal

09 December 2017

Hard Saturday night , went out with the kids to steak house but managed only to have steak and broccoli gratin , left all the french fries and garlic ...

03 December 2017

Det Gluttenfrie Bakeri Knekkebrød Per 100g Cal 382 Carbs 6.1g.Fat 30.2g 1 slice= 1.1g Carb 31 cal fat 2.5g 3 slices with fish = Carb 3.3g , Cal 93 , ...
on diet Skaman68's own diet  

Skaman68's Recent Food & Exercise

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Skaman68's Own Activity

Skaman68 recorded a Weight Entry at 203.0 lb.
Skaman68 recorded a Weight Entry at 206.4 lb.
Skaman68 recorded a Weight Entry at 207.2 lb.
Skaman68 commented on their Weight Entry.


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