Skaman68
Joined December 2017
Posts
26
Following
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Weight History

Start Weight
224.9 lb
Lost so far: 39.0 lb

Current Weight
185.8 lb
Performance: gaining 0.9 lb a week

Goal Weight
180.8 lb
Still to go: 5.1 lb
-Back ground in working offshore for long long time (hard work with a good daily work out during work)
-Moved to management onshore for 5 years and sit behind a desk so have lost all good daily work outs. Gained lots of bad habits snacking on wrong things during day with no activity (not a good thing). No energy at end of work to work out so lbs just keep pilling on.

Skaman68's Weight History



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LCHF: Low carb, High fat / Ketogenic Diet


Skaman68's journal

03 June 2018

Had a long Holiday in Thailand so enjoyed myself and didn't stick to any diet. Was exercising a lot so quite happy with only gaining a few kgs. Will get ...

29 April 2018

Up a little this week but feeling so good

Skaman68's Recent Food & Exercise