Sitiso - Member

Sitiso

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 11.7 lb

Current Weight

194.7 lb
Performance: losing 0.8 lb a week

Goal Weight

149.9 lb

Still to go: 44.8 lb

Sitiso's Weight History

view Sitiso's complete history

Sitiso's Latest Member Challenges

126

Summer Fun for Low Carbers

status:	Completed
ended:	13 Sep 13
view progress

view all Sitiso's challenges

Following

	Vcravener
	last weighin: losing 1.1 lb a week

	peaceandblessings
	only visible to followers

Sitiso's Cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

view complete cookbook

Sitiso's Latest Posts

Looking to connect
I am on a low carb diet, but am struggling at times . i want to stick to the diet 100% this week and see how that comes along......

@peaceandblessing, is your pure ginger ale home-made?

posted 23 Jun 2013, 00:34

Looking to connect
So what eating plans are you guys following? I am on the low carb at the moment, and have lost 1.5kgs in a week.

posted 20 Jun 2013, 07:49

Low carb diet-Confused
6lbs in 7 days? wow that is amazing. I lost 3.3lbs in 7 days(1.5kg, tried converting it to lbs Smile

)

posted 20 Jun 2013, 07:46

Low carb diet-Confused
Thank you very much, will definately check it out.

I also found this extract from atkins:

A daily minimum for women losing weight on Atkins typically ranges from 1,500 to 1,800 calories; for men, the minimum range is 1,800 to 2,000 calories. Research has shown that on a low-carb program, more calories are burned than on a low-fat diet, and that people eating the Atkins way tend to naturally consume fewer calories than those on a low-fat program. But understand that this does not give you a license to gorge.

There's no need to count calories unless you don't start (or stop) losing weight, in which case you're probably consuming too many; or if you feel tired all the time, in which case, you're not consuming enough.

posted 20 Jun 2013, 07:43

Looking to connect
Hi there, i am also new on this forum and dont have friends. I would like to be your fatsecret buddy.

posted 20 Jun 2013, 04:05

Sitiso has submitted 5 posts