Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(25 May 14) 224.0 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History

SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

Other Related Links


SirNigel's journal

23 May 2014

Starbucks Chicken & Hummus wheat pita not eaten. -36.1 No way to edit this out.
on diet SirNigel's own diet  

SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

No recent activity.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported nicored24's Weigh In.
duce3425 recorded a Weigh In at 325.0 lb.
Setarry104 recorded a Weigh In at 195.0 lb.
rwilfong2001 recorded a Weigh In at 226.0 lb.
Persevering recorded a Weigh In at 224.0 lb.
BIGPAPA recorded a Weigh In at 202.0 lb.
Pastor Jedi Ninja commented on skwhite's Journal Entry.
mathompson updated their Food Diary.