SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(25 May 14) 224.0 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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SirNigel's journal

23 May 2014

Starbucks Chicken & Hummus wheat pita not eaten. -36.1 No way to edit this out.
on diet SirNigel's own diet  

SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

No recent activity.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported heidij123's Weigh In.
Kurtopel recorded a Weigh In at 201.4 lb.
Rdearmon recorded a Weigh In at 186.3 lb.
nolakat recorded a Weigh In at 129.8 lb.
tjborgman recorded a Weigh In at 177.8 lb.
acostello22 recorded a Weigh In at 233.0 lb.
apa1069 recorded a Weigh In at 215.0 lb.
Eitac updated their Exercise Diary.