SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(25 May 14) 224.0 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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SirNigel's journal

23 May 2014

Starbucks Chicken & Hummus wheat pita not eaten. -36.1 No way to edit this out.
on diet SirNigel's own diet  

SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

No recent activity.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

lizsims and ailouros are now buddies.
ailouros supported sproe's Journal Entry.
NeckerBelle recorded a Weigh In at 311.0 lb.
tiffany.r.shapiro recorded a Weigh In at 133.4 lb.
snpynut recorded a Journal Entry.
dawnlmccormick recorded a Weigh In at 128.0 lb.
kylewalton_afs recorded a Weigh In at 229.5 lb.
bondoman008 recorded a Weigh In at 315.0 lb.