SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(25 May 14) 224.0 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

Other Related Links

Members


SirNigel's journal

23 May 2014

Starbucks Chicken & Hummus wheat pita not eaten. -36.1 No way to edit this out.
on diet SirNigel's own diet  

SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

No recent activity.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

mjb1411 recorded a Weigh In at 151.1 lb.
Tracey Muller recorded a Weigh In at 217.8 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
Nella Stegall recorded a Journal Entry.
demasoni666 recorded a Weigh In at 190.7 lb.
shannongalloway recorded a Weigh In at 134.5 lb.
Redmountain recorded a Weigh In at 164.2 lb.
postie974 supported Pixipi's Journal Entry.