SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(25 May 14) 224.0 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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SirNigel's journal

23 May 2014

Starbucks Chicken & Hummus wheat pita not eaten. -36.1 No way to edit this out.
on diet SirNigel's own diet  

SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

No recent activity.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on Draglist's Journal Entry.
BadBoyBlue updated their Food Diary.
teresitaraborar recorded a Weigh In at 126.0 lb.
Deb_N commented on Draglist's Journal Entry.
Marty70 recorded a Journal Entry.
Draglist commented on myawethinTICself's Journal Entry.
mdgood updated their Exercise Diary.
goodonya recorded a Weigh In at 253.5 lb.