SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(25 May 14) 224.0 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

Other Related Links

Members


SirNigel's journal

23 May 2014

Starbucks Chicken & Hummus wheat pita not eaten. -36.1 No way to edit this out.
on diet SirNigel's own diet  

SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

No recent activity.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported CatHerder's Journal Entry.
Mobyette recorded a Weigh In at 189.0 lb.
thecarb recorded a Journal Entry and a Weigh In at 167.6 lb.
LindaLee14 supported nicholaix's Journal Entry.
lettygaylor supported Diea's Journal Entry.
Dimko recorded a Weigh In at 143.3 lb.
Geggsy recorded a Weigh In at 145.6 lb.
Arizonaed recorded a Weigh In at 165.5 lb.