SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(20 Apr 14) 227.6 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.7 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

SirNigel updated their Exercise Diary.
SirNigel updated their Exercise Diary.
SirNigel updated their Food Diary.
SirNigel updated their Food Diary.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

edith23a recorded a Weigh In at 146.0 lb.
alowe82 commented on Kris AZ's Journal Entry.
muhammad ridho af recorded a Weigh In at 152.1 lb.
mikethemellow13 recorded a Weigh In at 180.6 lb.
catriona23 recorded a Weigh In at 174.8 lb.
Chickturu commented on their Journal Entry.
ofnonsense supported Dark_Devious_Fox's Journal Entry.
wandafullner recorded a Weigh In at 170.5 lb.