SirNigel
Joined March 2013
Posts
11
Following
0
Followers
0
Weight History

Start Weight
224.0 lb
Lost so far: 0 lb

Current Weight
224.0 lb
Performance: gaining 1.4 lb a week

Goal Weight
195.0 lb
Still to go: 29.0 lb

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

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SirNigel's journal

23 May 2014

Starbucks Chicken & Hummus wheat pita not eaten. -36.1 No way to edit this out.
on diet SirNigel's own diet  

SirNigel's Recent Food & Exercise


SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

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