SirNigel

Start Weight:(30 Mar 13) 224.0 lb
Current Weight:(25 May 14) 224.0 lb
Goal Weight:195.0 lb
following: SirNigel's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 30 Mar 13

SirNigel's Weight History


SirNigel's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
view complete cookbook

Other Related Links

Members


SirNigel's journal

23 May 2014

Starbucks Chicken & Hummus wheat pita not eaten. -36.1 No way to edit this out.
on diet SirNigel's own diet  

SirNigel's Recent Food & Exercise

SirNigel's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

SirNigel's Recent Activity

SirNigel's Own Activity

SirNigel updated their Food Diary.
SirNigel updated their Exercise Diary.
SirNigel updated their Food Diary.
SirNigel updated their Exercise Diary.

SirNigel's Buddies

No recent activity.

Other Member Diet Recent Activity

fatsonya recorded a Weigh In at 130.4 lb.
StillTrying40 recorded a Weigh In at 383.3 lb.
banafsheht recorded a Weigh In at 143.3 lb.
zest7 recorded a Journal Entry and a Weigh In at 212.2 lb.
Michelle DL updated their Food Diary.
john0010 recorded a Weigh In at 314.6 lb.
skinnymax commented on C67241's Journal Entry.
Bobbi18 recorded a Weigh In at 202.0 lb.