SirNigel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 1496 65%
fat: 75.82g
|
protein: 82.13g
|
carbs: 126.64g
3195  1699
Mon 2nd: 1676 73%
fat: 104.44g
|
protein: 69.33g
|
carbs: 113.76g
3179  1503
May 2014
Fri 30th: 1829 80%
fat: 93.65g
|
protein: 103.20g
|
carbs: 142.03g
3195  1366
Thu 29th: 918 40%
fat: 39.83g
|
protein: 54.00g
|
carbs: 81.20g
3195  2277
Wed 28th: 3206 139%
fat: 178.62g
|
protein: 146.89g
|
carbs: 248.94g
3195  11
Tue 27th: 2954 128%
fat: 168.44g
|
protein: 172.37g
|
carbs: 195.75g
3195  241
Mon 26th: 2763 120%
fat: 150.11g
|
protein: 183.66g
|
carbs: 175.43g
2854  91
Sun 25th: 1261 55%
fat: 87.17g
|
protein: 80.58g
|
carbs: 41.93g
2838  1577
Sat 24th: 2100 91%
fat: 131.27g
|
protein: 162.29g
|
carbs: 76.69g
2778*  678
Fri 23rd: 1980 86%
fat: 106.36g
|
protein: 76.40g
|
carbs: 189.71g
3175  1195
Thu 22nd: 2336 102%
fat: 114.36g
|
protein: 161.10g
|
carbs: 171.73g
3175  839
Wed 21st: 2368 103%
fat: 114.94g
|
protein: 153.31g
|
carbs: 178.31g
3175  807
Tue 20th: 2695 117%
fat: 126.41g
|
protein: 185.59g
|
carbs: 199.92g
3175  480
Mon 19th: 2333 101%
fat: 102.38g
|
protein: 140.16g
|
carbs: 199.02g
3175  842
Sun 18th: 2025 88%
fat: 85.39g
|
protein: 146.17g
|
carbs: 154.85g
2574  549
Sat 17th: 1543 67%
fat: 68.15g
|
protein: 93.59g
|
carbs: 139.38g
2758  1215
Fri 16th: 2455 107%
fat: 122.56g
|
protein: 165.91g
|
carbs: 163.58g
3218  763
Thu 15th: 2635 115%
fat: 125.90g
|
protein: 179.51g
|
carbs: 185.06g
3213  578
Wed 14th: 2004 87%
fat: 89.24g
|
protein: 144.64g
|
carbs: 148.22g
3223  1219
Tue 13th: 1908 83%
fat: 97.20g
|
protein: 132.20g
|
carbs: 125.09g
3223  1315

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