Shirley P - Member

Shirley P

Joined April 2012

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Weight History

Start Weight

230.0 lb

Lost so far: 3.0 lb

Current Weight

227.0 lb
Performance: losing 1.0 lb a week

Goal Weight

130.0 lb

Still to go: 97.0 lb

Shirley P's Weight History

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g

Easy to make and filling low calorie side dish to go with just about any meat.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

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	1 serving meat lasagna michael angelo's
	1 serving half & half
	1 serving sweet n low
	Walking (moderate) - 3/mph