Shirley P
Joined April 2012
Posts
5
Following
2
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 3.0 lb

Current Weight
227.0 lb
Performance: losing 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 97.0 lb

Shirley P's Weight History


Following

kclab
last weighin: gaining 0.4 lb a week Up
 
angelavs
last weighin: steady Steady


Shirley P's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links

Members


Shirley P's journal

07 May 2012

This last week we were so busy going everywhere, and I ate in many resturants, and I gave in to desserts a plenty! lol Did not even stay close to my own ...
on diet Shirley P's own diet  

07 May 2012

This week we had so many activities, going places eating out...and I had the biggest craving and gave in to all of them. I am amazed I did not gain some ...
on diet Shirley P's own diet  

Shirley P's Recent Food & Exercise


Shirley P's Recent Activity

Shirley P's Own Activity

No recent activity.

Following

kclab recorded a Weight Entry at 176.2 lb.

Other Member Diet Recent Activity

lmays51 recorded a Weight Entry at 212.5 lb.
Retta Smith supported soyspiceva's Weight Entry.
Bluecoaster recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sunnykate updated their Exercise Diary.
JacLip recorded a Weight Entry at 235.0 lb.
Kabella1883 recorded a Weight Entry at 265.0 lb.
Allgreen supported trishy1966's Journal Entry.