Shirley P
Joined April 2012
Posts
5
Following
2
Followers
1
Weight History

Start Weight
230.0 lb
Lost so far: 3.0 lb

Current Weight
227.0 lb
Performance: losing 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 97.0 lb

Shirley P's Weight History


Following

kclab
last weighin: losing 0.2 lb a week Down
 
angelavs
last weighin: steady Steady


Shirley P's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

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Members


Shirley P's journal

07 May 2012

This last week we were so busy going everywhere, and I ate in many resturants, and I gave in to desserts a plenty! lol Did not even stay close to my own ...
on diet Shirley P's own diet  

07 May 2012

This week we had so many activities, going places eating out...and I had the biggest craving and gave in to all of them. I am amazed I did not gain some ...
on diet Shirley P's own diet  

Shirley P's Recent Food & Exercise


Shirley P's Recent Activity

Shirley P's Own Activity

No recent activity.

Following

kclab supported John10251's Journal Entry.

Other Member Diet Recent Activity

snakeyjane recorded a Journal Entry.
RDavidson recorded a Weight Entry at 151.0 lb.
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GamingMike joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
wgutmann recorded a Weight Entry at 256.2 lb.
Lilybu19 recorded a Weight Entry at 268.0 lb.
bodybuilderesq recorded a Weight Entry at 187.0 lb.
crewsno updated their Food Diary.