Shirley P

Start Weight:(30 Apr 12) 230.0 lb
Current Weight:(14 May 12) 227.0 lb
Goal Weight:130.0 lb
following: Shirley P's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Apr 12

Shirley P's Weight History


Shirley P's Buddies

kclab
last weighin: losing 1.4 lb a week Down
   
Shirley P has 1 buddy


Shirley P's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links

Members


Shirley P's journal

07 May 2012

This last week we were so busy going everywhere, and I ate in many resturants, and I gave in to desserts a plenty! lol Did not even stay close to my own ...
on diet Shirley P's own diet  steady weight

07 May 2012

This week we had so many activities, going places eating out...and I had the biggest craving and gave in to all of them. I am amazed I did not gain some ...
on diet Shirley P's own diet  steady weight

Shirley P's Recent Food & Exercise

Shirley P's Recent Activity

Shirley P's Own Activity

No recent activity.

Shirley P's Buddies

kclab supported coopbarn's Weigh In.

Other Member Diet Recent Activity

AshleighMisakiTea updated their Food Diary.
Mayknot recorded a Weigh In at 203.0 lb.
sashaT87 recorded a Weigh In at 165.0 lb.
Gertdus recorded a Weigh In at 181.9 lb.
gravidvekt recorded a Weigh In at 134.5 lb.
rosaliereynolds updated their Exercise Diary.
dellaupsher recorded a Weigh In at 108.0 lb.
lauraclan recorded a Weigh In at 142.0 lb.