Shirley P

Start Weight:(30 Apr 12) 230.0 lb
Current Weight:(14 May 12) 227.0 lb
Goal Weight:130.0 lb
following: Shirley P's own diet
performance: losing 1.0 lb a week

FatSecret member since: 30 Apr 12

Shirley P's Weight History

Shirley P's Buddies

last weighin: steady Steady
Shirley P has 1 buddy

Shirley P's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

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Shirley P's journal

07 May 2012

This last week we were so busy going everywhere, and I ate in many resturants, and I gave in to desserts a plenty! lol Did not even stay close to my own ...
on diet Shirley P's own diet  steady weight

07 May 2012

This week we had so many activities, going places eating out...and I had the biggest craving and gave in to all of them. I am amazed I did not gain some ...
on diet Shirley P's own diet  steady weight

Shirley P's Recent Food & Exercise

Shirley P's Recent Activity

Shirley P's Own Activity

No recent activity.

Shirley P's Buddies

kclab commented on RooLyfe's Weigh In.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
moemike recorded a Weigh In at 172.4 lb.
Damkak recorded a Weigh In at 122.2 lb.
glen commented on 7up's Journal Entry.
AlanWakeUp recorded a Weigh In at 165.3 lb.
msantana86 recorded a Weigh In at 208.6 lb.
Laurie Inka recorded a Weigh In at 135.6 lb.
amylmason recorded a Weigh In at 172.8 lb.