Shirley P
Joined April 2012
Weight History

Start Weight
230.0 lb
Lost so far: 3.0 lb

Current Weight
227.0 lb
Performance: losing 1.0 lb a week

Goal Weight
130.0 lb
Still to go: 97.0 lb

Shirley P's Weight History


last weighin: steady Steady
last weighin: steady Steady

Shirley P's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

Other Related Links


Shirley P's journal

07 May 2012

This last week we were so busy going everywhere, and I ate in many resturants, and I gave in to desserts a plenty! lol Did not even stay close to my own ...
on diet Shirley P's own diet  

07 May 2012

This week we had so many activities, going places eating out...and I had the biggest craving and gave in to all of them. I am amazed I did not gain some ...
on diet Shirley P's own diet  

Shirley P's Recent Food & Exercise

Shirley P's Recent Activity

Shirley P's Own Activity

No recent activity.


kclab recorded a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

marshakanady supported tahoebrun's Journal Entry.
gragggrant recorded a Weight Entry at 160.0 lb.
abbadabba commented on ttwinma's Journal Entry.
teskandar supported mylahxandermom's Journal Entry.
Rodolfo_Rios updated their Food Diary.
ttwinma joined challenge Preparing for Summer Challenge.
MalkinLeNeferet supported MillaLite's Journal Entry.
gemini rising recorded a Journal Entry and a Weight Entry at 232.6 lb.