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Shem
Shem
Joined February 2011
Posts
86
Following
0
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Weight History
Start Weight
140.0 lb
Lost so far:
10.0 lb
Current Weight
130.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
5.0 lb
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Shem's Weight History
view Shem's complete history
Shem's Latest Member Challenges
421
7lbs off in month of March
status:
Completed
ended:
05 Apr 13
view progress
218
Last 10!
status:
Completed
ended:
23 Jun 12
view progress
view all Shem's challenges
Shem's Cookbook
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
view complete cookbook
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Shem's Recent Food & Exercise
1/4 tbsp butter
2 regular slices white bread
2 cups Tap Water
Running (jogging) - 5/mph
Running - 6/mph
Walking (brisk) - 4/mph
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