Shem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 173 * 10%
fat: 4.34g
|
protein: 5.12g
|
carbs: 32.58g
2186*  2013
April 2012
Mon 30th: 1091 * 61%
fat: 37.42g
|
protein: 38.97g
|
carbs: 149.03g
1964*  873
Sun 29th: 1484 * 82%
fat: 67.53g
|
protein: 70.48g
|
carbs: 151.75g
1903*  419
Sat 28th: 2708 * 150%
fat: 139.88g
|
protein: 99.24g
|
carbs: 235.00g
1931*  777
Fri 27th: 2742 * 152%
fat: 95.48g
|
protein: 117.15g
|
carbs: 393.44g
1835*  907
Thu 26th: 2357 * 131%
fat: 125.79g
|
protein: 78.94g
|
carbs: 234.31g
1808*  549
Wed 25th: 1616 * 90%
fat: 69.67g
|
protein: 77.29g
|
carbs: 168.21g
1984*  368
Tue 24th: 1301 * 72%
fat: 54.29g
|
protein: 79.14g
|
carbs: 120.04g
1996*  695
Mon 23rd: 1276 * 71%
fat: 41.51g
|
protein: 71.16g
|
carbs: 156.69g
1886*  610
Sun 22nd: 1932 * 107%
fat: 80.56g
|
protein: 66.04g
|
carbs: 142.83g
1754*  178
Sat 21st: 2264 * 126%
fat: 116.51g
|
protein: 122.93g
|
carbs: 137.00g
1933*  331
Fri 20th: 1744 * 97%
fat: 51.83g
|
protein: 126.83g
|
carbs: 121.28g
1966*  222
Thu 19th: 1707 * 95%
fat: 108.89g
|
protein: 79.17g
|
carbs: 78.18g
1949*  242
Wed 18th: 1626 * 90%
fat: 54.12g
|
protein: 79.93g
|
carbs: 140.83g
1770*  144
Tue 17th: 1322 * 73%
fat: 53.89g
|
protein: 96.51g
|
carbs: 114.53g
1912*  590
Mon 16th: 1381 * 77%
fat: 59.25g
|
protein: 68.40g
|
carbs: 148.56g
2121*  740
Sun 15th: 1393 * 77%
fat: 72.44g
|
protein: 98.05g
|
carbs: 87.32g
1975*  582
Sat 14th: 1883 * 105%
fat: 91.67g
|
protein: 71.85g
|
carbs: 149.12g
2029*  146
Fri 13th: 2658 148%
fat: 127.07g
|
protein: 124.92g
|
carbs: 170.13g
1891  767
Thu 12th: 1387 * 77%
fat: 41.18g
|
protein: 76.09g
|
carbs: 127.65g
1938*  551

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.