Shem's Performance
Challenge: Last 10!

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Challenge Start Date: 14 Apr 12	Shem's Start Weight: 140.0 lb
Challenge Duration: 10 weeks	Shem's Last Weight: 133.8 lb (11 Jun 12)
Current Period: Challenge Completed

Period ended: 23 Jun 12

Week 10

Journal Entry - 18 Jun 12

"June 18 70 Minutes / 6.30 Miles"

Period ended: 16 Jun 12

Week 9

Mini Challenge - Exercise every day for 30 minutes... whatever works for you! - Failed

Mini Challenge - Eat well! - Failed

Mini Challenge - Track your food! - Failed

Journal Entry - 11 Jun 12

"June 11 75 Minutes / 6.60 Miles (10 km in 69 minutes) Back at it after holiday to Cabo. "

Weigh-in: 133.8 lb

This Week: 0.23 % (

0.3 lb)*

Total Progress: 4.43 % ( Down

6.2 lb)

view prior weeks...

Period ended: 09 Jun 12

Week 8

No result recorded

Period ended: 02 Jun 12

Week 7

Mini Challenge - Exercise every day for 30 minutes... whatever works for you! - Successful

Mini Challenge - Eat well! - Successful

Mini Challenge - Track your food! - Failed

Journal Entry - 31 May 12

"May 31 50 Minutes / 3.65 Miles May 30 Day off"

Journal Entry - 29 May 12

"May 29 82 Minutes / 6.92 Miles (10 km 67 Minutes)"

Journal Entry - 28 May 12

"May 28 50 Minutes / 4.30 Miles May 27 Day Off"

Weigh-in: 133.2 lb

This Week: 0.00 % ( Steady

0 lb)

Total Progress: 4.86 % ( Down

6.8 lb)

Period ended: 26 May 12

Week 6

Mini Challenge - Exercise every day for 30 minutes... whatever works for you! - Successful

Mini Challenge - Eat well! - Failed

Mini Challenge - Track your food! - Failed

Journal Entry - 25 May 12

"May 25 50 Minutes / 4.06 Miles"

Journal Entry - 25 May 12

"May 24 30 Minute Cardio Class in the AM & 41 Minutes / 2.65 Miles in the PM"

Journal Entry - 23 May 12

"May 23 80 Minutes / 6.46 Miles May 22 Day Off May 21 2 hour walk outside May 20 40 Minutes / 4 Miles May 19 40 Minutes / ..."

Weigh-in: 133.2 lb

This Week: 2.06 % ( Down

2.8 lb)

Total Progress: 4.86 % ( Down

6.8 lb)

Period ended: 19 May 12

Week 5

Mini Challenge - Exercise every day for 30 minutes... whatever works for you! - Successful

Mini Challenge - Eat well! - Failed

Mini Challenge - Track your food! - Failed

Journal Entry - 17 May 12

"May 17 80 Minutes / 6.93 Miles (Ran 45 Min Straight. 5 km in 35 min) May 16 Day Off May 15 20 Minutes / 2.15 Miles"

Journal Entry - 14 May 12

"May 14 65 Minutes / 3.84 Miles May 13 Day Off (Mother's Day)"

Weigh-in: 136.0 lb

This Week: 0.15 % ( Down

0.2 lb)

Total Progress: 2.86 % ( Down

4.0 lb)

Period ended: 12 May 12

Week 4

Mini Challenge - Exercise every day for 30 minutes... whatever works for you! - Successful

Mini Challenge - Eat well! - Failed

Mini Challenge - Track your food! - Failed

Journal Entry - 11 May 12

"May 11 43 Minutes / 3.52 Miles (ran 37 min straight)"

Journal Entry - 10 May 12

"May 10 75 Minutes / 6.63 Miles (10km 69 Minutes) May 9 Rest Day"

Journal Entry - 08 May 12

"May 8 60 Minutes / 4.04 Miles"

Journal Entry - 07 May 12

"May 7 47 Minutes / 3.15 Miles (50 Push Ups / 100 Sit Ups)"

Journal Entry - 07 May 12

"May 6 73 Minutes / 6.43 Miles (first 10 km in a year!) May 5 Rest day "

Weigh-in: 136.2 lb

This Week: 0.73 % ( Down

1.0 lb)

Total Progress: 2.71 % ( Down

3.8 lb)

Period ended: 05 May 12

Week 3

Mini Challenge - Exercise every day for 30 minutes... whatever works for you! - Successful

Mini Challenge - Eat well! - Failed

Mini Challenge - Track your food! - Successful

Journal Entry - 03 May 12

"May 3 50 Minutes / 3.76 Miles May 2 50 Minutes / 4.0 Miles"

Journal Entry - 03 May 12

"Overeating everyday is catching up!! Evening with running, it hasn't helped. Time to snap out of it. NO more snacking!"

Journal Entry - 01 May 12

"May 1 50 Minutes / 4.06 Miles"

Journal Entry - 30 Apr 12

"April 30 62 Minutes / 5.18 Miles"

Journal Entry - 29 Apr 12

"Apr 29 35 Minutes Walking (4) Incline (6) 10 Minutes 60 Push Ups on Bosu Ball / 100 Sit ups on Bosu Ball 44 Minutes 3.25 ..."

Weigh-in: 137.2 lb

This Week: 1.48 % (

2.0 lb)

Total Progress: 2.00 % ( Down

2.8 lb)

Period ended: 28 Apr 12

Week 2

Mini Challenge - Exercise every day for 30 minutes... whatever works for you! - Successful

Mini Challenge - Eat well! - Failed

Mini Challenge - Track your food! - Successful

Journal Entry - 28 Apr 12

"April 28 60 Minutes / 5.16 Miles Lots of energy today."

Journal Entry - 27 Apr 12

"April 27 50 Minutes / 3.77 Miles Low energy. Eating way too much. Hate these 2 weeks"

Journal Entry - 26 Apr 12

"April 26 40 Minutes / 3.25 Miles"

Journal Entry - 25 Apr 12

"April 25 47 Minutes / 3.16 Miles Chips & Chocolate. Ugh!!!"

Journal Entry - 24 Apr 12

"April 24 62 Minutes / 5.01 Miles"

Journal Entry - 24 Apr 12

"A weekend of family gatherings did me in! "

Journal Entry - 23 Apr 12

"April 22 1:20 Walk/ 6 km April 23 1:40 Walk / 8.29 km"

Weigh-in: 135.2 lb

This Week: 0.60 % (

0.8 lb)

Total Progress: 3.43 % ( Down

4.8 lb)

Period ended: 21 Apr 12

Week 1

Journal Entry - 21 Apr 12

"April 21 60 Minutes / 5.07 Miles"

Journal Entry - 20 Apr 12

"April 20 56 Minutes / 4.70 Miles"

Journal Entry - 19 Apr 12

"Didn't run on Wednesday, April 18. Hospital"

Journal Entry - 16 Apr 12

"April 16 60 Minutes/4.80 Miles"

Journal Entry - 15 Apr 12

"April 15 60 Minutes/4.61 Miles"

Journal Entry - 15 Apr 12

"April 14 52 min/4.16 miles"

Weigh-in: 134.4 lb

This Week: 4.00 % ( Down

5.6 lb)

Total Progress: 4.00 % ( Down

5.6 lb)

Start Weight

Weigh-in: 140.0 lb


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Shem's Performance
Challenge: Last 10!

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