Shelster
Joined January 2009
Posts
4
Following
1
Followers
2
Weight History

Start Weight
212.0 lb
Lost so far: 9.0 lb

Current Weight
203.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 33.0 lb

Shelster's Weight History


Shelster's Latest Member Challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 
 


Following

jillycakes
last weighin: steady Steady
   


Shelster's Cookbook

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Weight Watchers Recent Activity

apaladino recorded a Weight Entry at 222.2 lb.
Hotchacha recorded a Weight Entry at 177.0 lb.
Marilyn Malley recorded a Weight Entry at 232.0 lb.
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kcn recorded a Weight Entry at 135.0 lb.
Nutri Nut recorded a Journal Entry.
ellipoo recorded a Weight Entry at 182.0 lb.
imastar recorded a Weight Entry at 316.0 lb.