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Shelster
Shelster
Joined January 2009
Posts
4
Following
1
Followers
2
Weight History
Start Weight
212.0 lb
Lost so far:
9.0 lb
Current Weight
203.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
33.0 lb
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Shelster's Weight History
view Shelster's complete history
Shelster's Latest Member Challenges
186
Workout Challenge!
status:
Completed
ended:
23 Feb 09
view progress
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Following
jillycakes
last weighin:
steady
Shelster's Cookbook
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
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Shelster's Recent Food & Exercise
1/2 cup slices cucumber slices
1
stalk small
celery
1 serving garden salad
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
Exercise machine (slow)
view diet calendar
