Shelster

Start Weight:(26 Jan 09) 212.0 lb
Current Weight:(10 Mar 09) 203.0 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 26 Jan 09

Shelster's Weight History


Shelster's Latest Member Challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 
 


Shelster's Buddies

jillycakes
last weighin: steady Steady
 
lexx
not sharing weight
Shelster has 2 buddies


Shelster's Cookbook

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Shelster's Recent Food & Exercise

Shelster's Recent Activity

Shelster's Own Activity

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Shelster's Buddies

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Weight Watchers Recent Activity

Kppgreen commented on gr8lipz's Journal Entry.
debrafrederick commented on gr8lipz's Journal Entry.
SteveRit supported Rguarino's Journal Entry.
gr8lipz supported Annie76's Journal Entry.
JAYMAINE100 commented on gr8lipz's Journal Entry.
jk125 recorded a Weigh In at 275.0 lb.
Sweet Georgia Peaches supported DownSizeMichele's Journal Entry.
DeborahKerby recorded a Weigh In at 238.0 lb.