Shelster

Start Weight:(26 Jan 09) 212.0 lb
Current Weight:(10 Mar 09) 203.0 lb
Goal Weight:170.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 26 Jan 09

Shelster's Weight History


Shelster's Latest Member Challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 
 


Shelster's Buddies

jillycakes
last weighin: steady Steady
 
lexx
not sharing weight
Shelster has 2 buddies


Shelster's Cookbook

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Shelster's Recent Food & Exercise

Shelster's Recent Activity

Shelster's Own Activity

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Shelster's Buddies

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Weight Watchers Recent Activity

maggie64 updated their Food Diary.
samlilmear updated their Food Diary.
Rinkabob updated their Exercise Diary.
bizygrandma recorded a Weigh In at 270.0 lb.
chrisky1968 recorded a Weigh In at 164.9 lb.
grammaof3 recorded a Weigh In at 151.6 lb.
mgruba recorded a Weigh In at 149.7 lb.
wynelle chadwick submitted a diet Tip.