Shelster
Joined January 2009
Posts
4
Following
1
Followers
2
Weight History

Start Weight
212.0 lb
Lost so far: 9.0 lb

Current Weight
203.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 33.0 lb

Shelster's Weight History


Shelster's Latest Member Challenges

186
  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress
 
 


Following

jillycakes
last weighin: steady Steady
   


Shelster's Cookbook

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links

Members

Weight Watchers


Shelster's Recent Food & Exercise


Shelster's Recent Activity

Shelster's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

Kayte S Barton recorded a Weight Entry at 262.0 lb.
saeedrizk updated their Exercise Diary.
shanthefat recorded a Weight Entry at 273.0 lb.
Macarena recorded a Weight Entry at 131.7 lb.
Ebru222 recorded a Weight Entry at 177.0 lb.
galoop recorded a Weight Entry at 175.8 lb.
Sarah Green36 recorded a Weight Entry at 168.6 lb.
3xmamma recorded a Weight Entry at 259.0 lb.