Shelster's Performance Challenge: Workout Challenge!


Challenge Start Date: 26 Jan 09 Shelster's Start Weight: 212.0 lb
Challenge Duration: 4 weeks Shelster's Last Weight: 203.0 lb (10 Feb 09)
Current Period: Challenge Completed
Period ended: 23 Feb 09

  Week 4

No result recorded
Period ended: 16 Feb 09

  Week 3

Mini Challenge - Set time aside to workout per day - Failed
"Walked every day with the exception of 2 days."
Mini Challenge - Eat a good breakfast - Failed
"Bananas and coffee seem to work for me albeit not a great breakfast compared to others"
Mini Challenge - Make exercise a regular part of your day - Successful
"In a lot of ways I have been doing 20 minutes a day..if not exercising...running errands."
Weigh-in: 203.0 lb This Week:  0.49 %  (Down 1.0 lb)* Total Progress:  4.25 %  (Down 9.0 lb)
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