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ShellSpliethof
ShellSpliethof
Joined March 2011
Posts
18
Following
0
Followers
0
Weight History
Start Weight
150.9 lb
Lost so far:
10.1 lb
Current Weight
161.0 lb
Performance:
losing 7.0 lb a week
Goal Weight
135.0 lb
Still to go:
26.0 lb
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ShellSpliethof's Weight History
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ShellSpliethof's Recent Food & Exercise
1/4 oz Mixed Nuts
1 tbsp Olive Oil
1 1/2 cups, NS as to from fresh, frozen, or canned of Kale (Cooked)
Walking (exercise) - 3.5/mph
Desk Work
Housework
view diet calendar
