Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shantay85
Shantay85
Joined October 2011
Posts
25
Following
1
Followers
1
Weight History
Start Weight
220.0 lb
Lost so far:
20.0 lb
Current Weight
240.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
65.0 lb
Follow
Shantay85's Weight History
view Shantay85's complete history
Shantay85's Latest Member Challenges
355
Two Jean sizes by Christmas
status:
Completed
ended:
17 Dec 12
view progress
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
view all Shantay85's challenges
Following
Tracey Wilkins
last weighin:
steady
Shantay85's Cookbook
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook
Other Related Links
Members
Members
Forums
Shantay85's Recent Food & Exercise
1 serving Oreo Oreo Thins
1 serving HEB American Cheese Singles (21g)
1/2 serving Kraft Miracle Whip Dressing
Dance (fast step, aerobic)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
Shantay85's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all Shantay85's groups
