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Weight History
showing entries 21 to 25 of 94
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08 December 2014
Weigh-in:
130.0 lb
lost so far:
0 lb
still to go:
28.0 lb
Diet followed reasonably well
(3 comments)
losing 0.3 lb a week
13 October 2014
Another .5 lb , still in ketosis this morning.. yay!
Weigh-in:
132.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
12 October 2014
Not at all unhappy with my weight loss, one cheat this week, 2 reeces dark chocolate cups (1 serving) It tasted naaasty. Will not do that one again. Weight loss of 1.5 lbs in a week and 3 days!!
I am taking taking the following supplements, ginger(inflammation relief), Turmeric (inflammation relief,)cinnamon (inflammation relief),L-carnitine, alpha lipoic acid, cod liver oil, rhodiola root(pain relief), billberry, Gotu Kola, vitamin C, Lysine, L-Proline, Black Cohosh, Senior multi vitamin with minerals, Devil's Claw(pain relief), white willow bark(pain relief), Super CirtiMax (contains calcium, Chromium, Gynema, Garcinia Camogia.)
Weigh-in:
132.5 lb
lost so far:
0 lb
still to go:
30.5 lb
Diet followed 100%
(4 comments)
losing 4.7 lb a week
12 October 2014
Weigh-in:
132.5 lb
lost so far:
0 lb
still to go:
30.5 lb
Diet followed 100%
(2 comments)
losing 4.7 lb a week
09 October 2014
We went out for Chinese last ngith, I am never sure about how to list these food entries so I will not try, I will state that I ate as close to the program as I could, 1.5 lb gain on the scales is pretty much pro for the course with me. did Callanetics for the back last night and doing the standard 1 hr Callanetics routine today, so far so good, just going real slow.
Weigh-in:
134.5 lb
lost so far:
0 lb
still to go:
32.5 lb
Diet followed reasonably well
add comment
gaining 10.5 lb a week
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Shalindra's weight history
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