Shalindra's Journal, 09 October 2014

We went out for Chinese last ngith, I am never sure about how to list these food entries so I will not try, I will state that I ate as close to the program as I could, 1.5 lb gain on the scales is pretty much pro for the course with me. did Callanetics for the back last night and doing the standard 1 hr Callanetics routine today, so far so good, just going real slow.

134.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 55.02g | Prot: 47.56g | Carb: 8.14g.   Breakfast: Fresh Pork Sausage, Kroger Heavy Whipping Cream, bacon. Lunch: Ralphs Whole Raw Almonds, Buffalo Wild Wings Hot Wing Sauce, Chicken Wing (Skin Eaten). more...

1646 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...