Shalindra

Start Weight:(02 Sep 11) 128.0 lb
Current Weight:(16 Jun 15) 121.0 lb
Goal Weight:102.0 lb
following: Atkins
performance: losing 0.5 lb a week

%0 something, disabled with severe arthritis in and on my spine. I have always been kind of lean all my life but since menopause and mmy back decided to put me through these changes, life has became complicated.

FatSecret member since: 04 Apr 11

Shalindra's Weight History


Shalindra's Buddies

jparlett
buddies only
 
iamtig
on diet Atkins
last weighin: losing 3.3 lb a week Down
ChristyParadee
on diet Atkins
last weighin: steady Steady
   
Shalindra has 3 buddies


Shalindra's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Shalindra's Latest Posts

Flaxmeal MIM's
I have it in my cookbook as shared Kimbo, I call it coffee cup muffin.
posted 16 Mar 2012, 09:16
How many caolories do you eat on Atkins and still manage to lose.
Calories are not counted on Atkins,carbs are. I have not found that any calorie count affected my wieght loss but the amount of carbs in, did.If you are not loosing I would look at the carb grams. Use uncooked measurements, be precise, look for hidden carbs.
posted 01 Feb 2012, 10:47
Shalindra has submitted 2 posts

Other Related Links

Members

Atkins


Shalindra's journal

16 June 2015

I have been keeping my protein at the appropriate level for my height and healthy weight and then carbs as low as possible, tho some days I will creep ...
on diet Atkins  losing 0.5 lb a week

03 February 2015

lost 1/2 pound, I'll take that. Yesterday was a heavy workout day for me. Super Callanetics, took all day but I got it done :) Today I am going to get ...
on diet Atkins  gaining 0.6 lb a week

Shalindra's Recent Food & Exercise

Shalindra's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shalindra's Recent Activity

Shalindra's Own Activity

Shalindra recorded a Journal Entry and a Weigh In at 121.0 lb.

Shalindra's Buddies

jparlett and Brn-Ide-Grl are now buddies.

Atkins Recent Activity

johncaruso recorded a Weigh In at 222.0 lb.
rhontique recorded a Journal Entry.
LCLisaP supported carlosct's Weigh In.
right-now-or-never updated their Food Diary.
angieturner updated their Food Diary.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Food Diary.
newnormal recorded a Journal Entry.