Shalindra

Start Weight:(02 Sep 11) 128.0 lb
Current Weight:(03 Feb 15) 131.0 lb
Goal Weight:102.0 lb
following: Atkins
performance: gaining 0.6 lb a week

%0 something, disabled with severe arthritis in and on my spine. I have always been kind of lean all my life but since menopause and mmy back decided to put me through these changes, life has became complicated.

FatSecret member since: 04 Apr 11

Shalindra's Weight History


Shalindra's Buddies

jparlett
buddies only
 
iamtig
on diet Atkins
last weighin: gaining 2.6 lb a week Up
ChristyParadee
on diet Atkins
last weighin: steady Steady
   
Shalindra has 3 buddies


Shalindra's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Shalindra's Latest Posts

Flaxmeal MIM's
I have it in my cookbook as shared Kimbo, I call it coffee cup muffin.
posted 16 Mar 2012, 09:16
How many caolories do you eat on Atkins and still manage to lose.
Calories are not counted on Atkins,carbs are. I have not found that any calorie count affected my wieght loss but the amount of carbs in, did.If you are not loosing I would look at the carb grams. Use uncooked measurements, be precise, look for hidden carbs.
posted 01 Feb 2012, 10:47
Shalindra has submitted 2 posts

Other Related Links

Members

Atkins


Shalindra's journal

03 February 2015

lost 1/2 pound, I'll take that. Yesterday was a heavy workout day for me. Super Callanetics, took all day but I got it done :) Today I am going to get ...
on diet Atkins  gaining 0.6 lb a week

02 February 2015

Trying to stay true to the nutritional ketogenic recommendations, Watching weight go up and down like a roller coaster is always aggravating but its just ...
on diet Atkins  

Shalindra's Recent Food & Exercise

Shalindra's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shalindra's Recent Activity

Shalindra's Own Activity

No recent activity.

Shalindra's Buddies

jparlett supported DairyFarmersWife's Journal Entry.

Atkins Recent Activity

slc328 recorded a Weigh In at 213.6 lb.
HMStump recorded a Weigh In at 184.0 lb.
rockinjoey recorded a Weigh In at 261.0 lb.
renemugica recorded a Weigh In at 164.6 lb.
cutetony updated their Exercise Diary.
szinski recorded a Weigh In at 225.8 lb.
Jade_1234 recorded a Weigh In at 148.2 lb.
bjgingher supported Denise_Tab's Weigh In.