Start Weight:(02 Sep 11) 128.0 lb
Current Weight:(13 Oct 14) 132.0 lb
Goal Weight:100.0 lb
following: Atkins
performance: losing 3.5 lb a week

%0 something, disabled with severe arthritis in and on my spine. I have always been kind of lean all my life but since menopause and mmy back decided to put me through these changes, life has became complicated.

FatSecret member since: 04 Apr 11

Shalindra's Weight History

Shalindra's Buddies

on diet Atkins
last weighin: losing 1.4 lb a week Down
buddies only
on diet Atkins
last weighin: steady Steady
Shalindra has 3 buddies

Shalindra's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Shalindra's Latest Posts

Flaxmeal MIM's
I have it in my cookbook as shared Kimbo, I call it coffee cup muffin.
posted 16 Mar 2012, 09:16
How many caolories do you eat on Atkins and still manage to lose.
Calories are not counted on Atkins,carbs are. I have not found that any calorie count affected my wieght loss but the amount of carbs in, did.If you are not loosing I would look at the carb grams. Use uncooked measurements, be precise, look for hidden carbs.
posted 01 Feb 2012, 10:47
Shalindra has submitted 2 posts

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Shalindra's journal

13 October 2014

Another .5 lb , still in ketosis this morning.. yay!
on diet Atkins  losing 3.5 lb a week

12 October 2014

Not at all unhappy with my weight loss, one cheat this week, 2 reeces dark chocolate cups (1 serving) It tasted naaasty. Will not do that one again. W ...
on diet Atkins  losing 1.2 lb a week

Shalindra's Recent Food & Exercise

Shalindra's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shalindra's Recent Activity

Shalindra's Own Activity

Shalindra recorded a Journal Entry and a Weigh In at 132.0 lb.
Shalindra commented on their Journal Entry.
Shalindra commented on their Weigh In.
Shalindra commented on their Journal Entry.

Shalindra's Buddies

No recent activity.

Atkins Recent Activity

unamoyer commented on BMorse85's Weigh In.
gg-girl updated their Exercise Diary.
BMorse85 recorded a Weigh In at 192.4 lb.
Shari22 recorded a Weigh In at 116.4 lb.
olamina updated their Food Diary.
MaineDonna supported unamoyer's Journal Entry.
gramnbear recorded a Weigh In at 151.2 lb.
Starfidelity recorded a Weigh In at 160.0 lb.