Shalindra

Start Weight:(02 Sep 11) 128.0 lb
Current Weight:(08 Dec 14) 130.0 lb
Goal Weight:100.0 lb
following: Atkins
performance: losing 0.3 lb a week

%0 something, disabled with severe arthritis in and on my spine. I have always been kind of lean all my life but since menopause and mmy back decided to put me through these changes, life has became complicated.

FatSecret member since: 04 Apr 11

Shalindra's Weight History


Shalindra's Buddies

silkasessence
buddies only
 
iamtig
on diet Atkins
last weighin: losing 1.4 lb a week Down
ChristyParadee
on diet Atkins
last weighin: steady Steady
   
Shalindra has 3 buddies


Shalindra's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Shalindra's Latest Posts

Flaxmeal MIM's
I have it in my cookbook as shared Kimbo, I call it coffee cup muffin.
posted 16 Mar 2012, 09:16
How many caolories do you eat on Atkins and still manage to lose.
Calories are not counted on Atkins,carbs are. I have not found that any calorie count affected my wieght loss but the amount of carbs in, did.If you are not loosing I would look at the carb grams. Use uncooked measurements, be precise, look for hidden carbs.
posted 01 Feb 2012, 10:47
Shalindra has submitted 2 posts

Other Related Links

Members

Atkins


Shalindra's journal

13 October 2014

Another .5 lb , still in ketosis this morning.. yay!
on diet Atkins  losing 3.5 lb a week

12 October 2014

Not at all unhappy with my weight loss, one cheat this week, 2 reeces dark chocolate cups (1 serving) It tasted naaasty. Will not do that one again. W ...
on diet Atkins  losing 1.2 lb a week

Shalindra's Recent Food & Exercise

Shalindra's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Shalindra's Recent Activity

Shalindra's Own Activity

Shalindra commented on their Weigh In.
Shalindra recorded a Weigh In at 130.0 lb.

Shalindra's Buddies

silkasessence recorded a Weigh In at 171.0 lb.

Atkins Recent Activity

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dragonwisdom commented on dianemillervuoso's Journal Entry.
dianemillervuoso recorded a Journal Entry.
yarnnut34 joined group Kick Type II Diabetes.