Shalindra
Joined April 2011
Posts
80
Following
1
Followers
2
Weight History

Start Weight
128.0 lb
Lost so far: 16.0 lb

Current Weight
112.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
102.0 lb
Still to go: 10.0 lb
%0 something, disabled with severe arthritis in and on my spine. I have always been kind of lean all my life but since menopause and mmy back decided to put me through these changes, life has became complicated.

Shalindra's Weight History


Following

ChristyParadee
on diet Atkins
last weighin: steady Steady
   


Shalindra's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Shalindra's Latest Posts

Flaxmeal MIM's
I have it in my cookbook as shared Kimbo, I call it coffee cup muffin.
posted 16 Mar 2012, 09:16
How many caolories do you eat on Atkins and still manage to lose.
Calories are not counted on Atkins,carbs are. I have not found that any calorie count affected my wieght loss but the amount of carbs in, did.If you are not loosing I would look at the carb grams. Use uncooked measurements, be precise, look for hidden carbs.
posted 01 Feb 2012, 10:47
Shalindra has submitted 2 posts

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Atkins


Shalindra's journal

25 March 2016

Dang holidays, still cant seem to loose the extra 4 or 5 pounds I added, adding more fat, hopefully will take care of the trick.
on diet Atkins  

16 June 2015

I have been keeping my protein at the appropriate level for my height and healthy weight and then carbs as low as possible, tho some days I will creep ...
on diet Atkins  

Shalindra's Recent Food & Exercise


Shalindra's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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