Shalindra

Start Weight:(02 Sep 11) 128.0 lb
Current Weight:(25 Mar 16) 112.0 lb
Goal Weight:102.0 lb
following: Atkins
performance: gaining 0.2 lb a week

%0 something, disabled with severe arthritis in and on my spine. I have always been kind of lean all my life but since menopause and mmy back decided to put me through these changes, life has became complicated.

FatSecret member since: 04 Apr 11

Shalindra's Weight History


Shalindra's Buddies

iamtig
on diet Atkins
last weighin: gaining 0.3 lb a week Up
 
ChristyParadee
on diet Atkins
last weighin: steady Steady
Shalindra has 2 buddies


Shalindra's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Shalindra's Latest Posts

Flaxmeal MIM's
I have it in my cookbook as shared Kimbo, I call it coffee cup muffin.
posted 16 Mar 2012, 09:16
How many caolories do you eat on Atkins and still manage to lose.
Calories are not counted on Atkins,carbs are. I have not found that any calorie count affected my wieght loss but the amount of carbs in, did.If you are not loosing I would look at the carb grams. Use uncooked measurements, be precise, look for hidden carbs.
posted 01 Feb 2012, 10:47
Shalindra has submitted 2 posts

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Atkins


Shalindra's journal

25 March 2016

Dang holidays, still cant seem to loose the extra 4 or 5 pounds I added, adding more fat, hopefully will take care of the trick.
on diet Atkins  

16 June 2015

I have been keeping my protein at the appropriate level for my height and healthy weight and then carbs as low as possible, tho some days I will creep ...
on diet Atkins  

Shalindra's Recent Food & Exercise

Shalindra's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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