Start Weight:(02 Sep 11) 128.0 lb
Current Weight:(16 Jun 15) 121.0 lb
Goal Weight:102.0 lb
following: Atkins
performance: losing 0.5 lb a week

%0 something, disabled with severe arthritis in and on my spine. I have always been kind of lean all my life but since menopause and mmy back decided to put me through these changes, life has became complicated.

FatSecret member since: 04 Apr 11

Shalindra's Weight History

Shalindra's Buddies

buddies only
on diet Atkins
last weighin: gaining 0.2 lb a week Up
on diet Atkins
last weighin: steady Steady
Shalindra has 3 buddies

Shalindra's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Shalindra's Latest Posts

Flaxmeal MIM's
I have it in my cookbook as shared Kimbo, I call it coffee cup muffin.
posted 16 Mar 2012, 09:16
How many caolories do you eat on Atkins and still manage to lose.
Calories are not counted on Atkins,carbs are. I have not found that any calorie count affected my wieght loss but the amount of carbs in, did.If you are not loosing I would look at the carb grams. Use uncooked measurements, be precise, look for hidden carbs.
posted 01 Feb 2012, 10:47
Shalindra has submitted 2 posts

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Shalindra's journal

16 June 2015

I have been keeping my protein at the appropriate level for my height and healthy weight and then carbs as low as possible, tho some days I will creep ...
on diet Atkins  losing 0.5 lb a week

03 February 2015

lost 1/2 pound, I'll take that. Yesterday was a heavy workout day for me. Super Callanetics, took all day but I got it done :) Today I am going to get ...
on diet Atkins  gaining 0.6 lb a week

Shalindra's Recent Food & Exercise

Shalindra's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Shalindra's Buddies

jparlett and Sauntae are now buddies.

Atkins Recent Activity

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