Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shalindra
Journal
Shalindra's Journal
Shalindra's Profile
|
Send a Message
|
Weight History
showing entries 16 to 20 of 94
Page:
Prev
1
2
3
4
5
6
7
8
...
Next
20 October 2015
Weigh-in:
108.5 lb
lost so far:
19.5 lb
still to go:
6.5 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
16 June 2015
I have been keeping my protein at the appropriate level for my height and healthy weight and then carbs as low as possible, tho some days I will creep up to around 30 then eating fat to satiety. I have learned this seems to work for me. Doing so I have entered ketosis, my hunger ranges from mildly to not at all, but if I don't eat then I start feeling ill. So feel I am in a good place, the idea for me is to watch the protein and carbs the rest will fall into place.
Weigh-in:
121.0 lb
lost so far:
7.0 lb
still to go:
19.0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
03 February 2015
lost 1/2 pound, I'll take that. Yesterday was a heavy workout day for me. Super Callanetics, took all day but I got it done :) Today I am going to get some house work done I hope. I have been entering food on sparks people but going to try to migrate that to this site, like the community better here :)
So onward,very high fat yesterday, 85% of my calories was fat,a paltry 14% was protein and only 1% inc arbs. other than protein being a little low yesterday I am actually very proud of those numbers.
lets see if I can beat those totals today
1074 total calories
99g Fat
34g protein
4g carbs
Weigh-in:
131.0 lb
lost so far:
0 lb
still to go:
29.0 lb
Diet followed 100%
add comment
losing 3.5 lb a week
02 February 2015
Trying to stay true to the nutritional ketogenic recommendations, Watching weight go up and down like a roller coaster is always aggravating but its just a number, meanwhile inches have dropped lost 1/2 inch from the hip and 1 1/2 from upper thigh... so stall is over!!!
Hard Target
protein 42gms
Carbs 12gms
Fat to fill...
I have stopped counting calories other than for a reference point.
Feel GREAT!
Weigh-in:
131.5 lb
lost so far:
0 lb
still to go:
29.5 lb
Diet followed 100%
add comment
gaining 0.9 lb a week
17 January 2015
Weigh-in:
129.5 lb
lost so far:
0 lb
still to go:
27.5 lb
Diet followed 100%
add comment
losing 0.1 lb a week
Other Related Links
Members
Members
Forums
Shalindra's weight history
view complete history