Shadowwolves - Member

Shadowwolves

Joined August 2017

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Following

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Weight History

Start Weight

145.0 lb

Lost so far: 21.8 lb

Current Weight

123.2 lb
Performance: losing 1.4 lb a week

Goal Weight

120.0 lb

Still to go: 3.2 lb

This ol' lady is a Grandma of 15, mother of 4 and full time caregiver to our Dad. Enjoy anything "crafty" and love to build things. Built my bedroom from the ground up and in the process of building a bathroom from scratch. Enjoy time with my family. Just want to get healthier.

Shadowwolves's Weight History

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Following

	Hauna
	last weighin: losing 3.5 lb a week

Shadowwolves's Cookbook

cals: 175kcal | fat: 10.98g | carbs: 7.18g | prot: 11.92g

Shrimp & Cheese Salad

Healthy low fat shrimp salad.

cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g

Cheesy Enchiladas

Low-carb enchiladas.

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad

A lovely high protein salad. It's very simple but so yummy.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

view complete cookbook

Shadowwolves's Recent Food & Exercise

	1 cup 2% Fat Milk
	2 servings Body Fortress Super Advanced 100% Protein Isolate Vanilla
	7 servings Sugar in the Raw Stevia in The Raw (Packet)
	Watching TV/Computer
	Desk Work
	Cooking

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Shadowwolves's Weight History

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Shadowwolves's Cookbook

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Shadowwolves's Recent Food & Exercise