Joined August 2017
Weight History

Start Weight
324.0 lb
Lost so far: 9.2 lb

Current Weight
314.8 lb
Performance: losing 3.5 lb a week

Goal Weight
200.0 lb
Still to go: 114.8 lb
I have steadily increased in weight my entire adult life. I have had bouts of losing weight, but never found a practice that works for me to maintain those losses. I work at a desk all day. Recent health issues has made it imperative that I drop some pounds. So here I am, lets see how it goes.

Hauna's Weight History

Hauna's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


Hauna's journal

10 August 2017

So I'm guessing this is a good thing - right? I am trying to stay low carb with only 15-20% of my RDI in carbs. I accomplished that today. Whoop, Whoop. ...
on diet Hauna's own diet  

09 August 2017

Trying to maintain a certain ratio between Carbs, Fats & Proteins is really hard. Just when I think I found a great food low in Carbs, my Proteins are ...
on diet Hauna's own diet  

Hauna's Recent Food & Exercise

Hauna's Recent Activity

Hauna's Own Activity

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Other Member Diet Recent Activity

ScottH supported mylahxandermom's Journal Entry.
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fitultra recorded a Weight Entry at 185.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fabi136 recorded a Weight Entry at 132.3 lb.
aliciamatheson recorded a Weight Entry at 199.0 lb.
Kessler85 recorded a Weight Entry at 207.5 lb.
DrFarha updated their Food Diary.