Joined August 2017
Weight History

Start Weight
324.0 lb
Lost so far: 9.2 lb

Current Weight
314.8 lb
Performance: losing 3.5 lb a week

Goal Weight
200.0 lb
Still to go: 114.8 lb
I have steadily increased in weight my entire adult life. I have had bouts of losing weight, but never found a practice that works for me to maintain those losses. I work at a desk all day. Recent health issues has made it imperative that I drop some pounds. So here I am, lets see how it goes.

Hauna's Weight History

Hauna's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

Other Related Links


Hauna's journal

10 August 2017

So I'm guessing this is a good thing - right? I am trying to stay low carb with only 15-20% of my RDI in carbs. I accomplished that today. Whoop, Whoop. ...
on diet Hauna's own diet  

09 August 2017

Trying to maintain a certain ratio between Carbs, Fats & Proteins is really hard. Just when I think I found a great food low in Carbs, my Proteins are ...
on diet Hauna's own diet  

Hauna's Recent Food & Exercise

Hauna's Recent Activity

Hauna's Own Activity

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Other Member Diet Recent Activity

Carol Crosby updated their Exercise Diary.
tahoebrun commented on LSG417's Journal Entry.
Ho Jun Yun updated their Food Diary.
JMA312 supported tlntzcn's Journal Entry.
samanthamarie74 commented on Sparks1971's Journal Entry.
Nattybun recorded a Journal Entry.
mona_blc recorded a Journal Entry and a Weight Entry at 215.0 lb.
Roz21 recorded a Weight Entry at 135.0 lb.