| October 2017 |
| September 2017 |
| Fri 22nd: |
1273 *
|
75%
|
fat: 55.06g |
| |
protein: 106.70g |
| |
carbs: 84.51g |
|
2188*
|
 915
|
| Thu 21st: |
996 *
|
59%
|
fat: 33.11g |
| |
protein: 98.10g |
| |
carbs: 70.50g |
|
2010*
|
1014
|
| Wed 20th: |
1094
|
64%
|
fat: 53.14g |
| |
protein: 81.54g |
| |
carbs: 66.42g |
|
2202
|
1108
|
| Tue 19th: |
1198 *
|
70%
|
fat: 71.26g |
| |
protein: 78.32g |
| |
carbs: 62.08g |
|
2255
|
1057
|
| Sun 17th: |
1101 *
|
65%
|
fat: 27.45g |
| |
protein: 118.59g |
| |
carbs: 93.84g |
|
1864*
|
763
|
| Sun 10th: |
1351 *
|
79%
|
fat: 50.47g |
| |
protein: 104.27g |
| |
carbs: 127.72g |
|
2276*
|
925
|
| Sat 9th: |
1119
|
66%
|
fat: 38.14g |
| |
protein: 93.04g |
| |
carbs: 101.42g |
|
2164
|
1045
|
| Fri 8th: |
1131
|
67%
|
fat: 60.23g |
| |
protein: 60.70g |
| |
carbs: 85.29g |
|
2220
|
1089
|
| Thu 7th: |
943 *
|
55%
|
fat: 33.03g |
| |
protein: 79.43g |
| |
carbs: 79.89g |
|
2245
|
1302
|
| Wed 6th: |
707
|
42%
|
fat: 38.33g |
| |
protein: 26.99g |
| |
carbs: 62.00g |
|
2046
|
1339
|
| Tue 5th: |
1272
|
75%
|
fat: 58.30g |
| |
protein: 127.41g |
| |
carbs: 62.00g |
|
2245
|
973
|
| Mon 4th: |
837
|
49%
|
fat: 36.49g |
| |
protein: 59.91g |
| |
carbs: 68.31g |
|
2177
|
1340
|
| Sun 3rd: |
806
|
47%
|
fat: 27.14g |
| |
protein: 86.14g |
| |
carbs: 63.62g |
|
2277
|
1471
|
| Sat 2nd: |
1597
|
94%
|
fat: 75.54g |
| |
protein: 171.57g |
| |
carbs: 54.60g |
|
2111
|
514
|
| August 2017 |
| Thu 31st: |
907
|
53%
|
fat: 36.33g |
| |
protein: 94.44g |
| |
carbs: 53.25g |
|
2369
|
1462
|
| Wed 30th: |
326 *
|
19%
|
fat: 16.44g |
| |
protein: 36.38g |
| |
carbs: 10.43g |
|
-
|
-
|
| Tue 29th: |
839 *
|
49%
|
fat: 24.86g |
| |
protein: 91.44g |
| |
carbs: 65.17g |
|
2342
|
1503
|
| Mon 28th: |
904
|
53%
|
fat: 25.97g |
| |
protein: 92.30g |
| |
carbs: 83.42g |
|
2278
|
1374
|
| Sun 27th: |
1258 *
|
74%
|
fat: 46.13g |
| |
protein: 121.30g |
| |
carbs: 82.12g |
|
2030
|
772
|
