Sew Much
Joined December 2012
Posts
8
Following
0
Followers
1
Weight History

Start Weight
293.0 lb
Lost so far: 14.0 lb

Current Weight
279.0 lb
Performance: losing 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 99.0 lb

Sew Much's Weight History


Sew Much's Cookbook

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
view complete cookbook

Other Related Links

Members


Sew Much's journal

27 December 2012

I am recommitting today. Goal: 285 by Feb. I will plan meals and exercise 5 times a week!
on diet Sew Much's own diet  

Sew Much's Recent Food & Exercise


Sew Much's Recent Activity

Sew Much's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK supported wright2018's Journal Entry.
kylina Wilde supported Draglist's Journal Entry.
jaysonelliot commented on their Journal Entry.
big man122 recorded a Weight Entry at 195.0 lb.
tahoebrun updated their Food Diary.
3Elena66 recorded a Weight Entry at 150.8 lb.
bethkabran supported Life_of_Reilly's Weight Entry.
minniezota replied to gregwilson's post - Any Method to Edit Fitness Report?.