Sew Much

Start Weight:(27 Dec 12) 293.0 lb
Current Weight:(30 Mar 13) 279.0 lb
Goal Weight:180.0 lb
following: Sew Much's own diet
performance: losing 0.5 lb a week

FatSecret member since: 25 Dec 12

Sew Much's Weight History


Sew Much's Cookbook

cals: 247kcal | fat: 1.26g | carbs: 46.40g | prot: 17.05g
Oriental Broad Beans
Broad beans done the Egyptian way.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
view complete cookbook

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Sew Much's journal

27 December 2012

I am recommitting today. Goal: 285 by Feb. I will plan meals and exercise 5 times a week!
on diet Sew Much's own diet  

Sew Much's Recent Food & Exercise

Sew Much's Recent Activity

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HARLEYNICE3 commented on Scout1idf's Journal Entry.
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AmberHearn updated their Food Diary.