Joined December 2011
Weight History

Start Weight
167.0 lb
Lost so far: 10.4 lb

Current Weight
156.6 lb
Performance: losing 1.1 lb a week

Goal Weight
155.0 lb
Still to go: 1.6 lb

Sellestad2's Weight History

Sellestad2's Cookbook

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Sellestad2's Latest Posts

Managing good food for weight loss
Thank y'all for all the good info. I am gathering info from all over the place. Some good and some bad. I think it is wack to keep fat to 10% when it is good fat. I am stuck in my weight loss. I should be glad where I am at for my build and age. Everyone says I look good. I would still like to loose 10 more pounds to get my BMI in range. I think I will keep eating real food....taste the best, most satisfying, and best for my body.
posted 22 Jun 2012, 07:11
Managing good food for weight loss
My fat content i suppose to be 10%. However, I ate nothing but 'real' food today - fresh milk, lentils, almonds, egg and oatmeal. My fat content is 40% of my calories. Any suggestions on how to arrange good food and lower the fat content?
posted 20 Jun 2012, 17:35
Sellestad2 has submitted 2 posts

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Sellestad2's journal

29 November 2016

on diet Sellestad2's own diet  

29 November 2016

on diet Sellestad2's own diet  

Sellestad2's Recent Food & Exercise

Sellestad2's Recent Activity

Sellestad2's Own Activity

Sellestad2 added Tammyme's Cauliflower Fried Rice recipe to their cook book.
Sellestad2 added slyjay's Chili Macaroni recipe to their cook book.


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