Sellestad2
Joined December 2011
Posts
54
Following
0
Followers
2
Weight History

Start Weight
167.0 lb
Lost so far: 3.8 lb

Current Weight
163.2 lb
Performance: losing 11.2 lb a week

Goal Weight
160.0 lb
Still to go: 3.2 lb

Sellestad2's Weight History


Sellestad2's Cookbook

cals: 90kcal | fat: 5.19g | carbs: 8.73g | prot: 4.11g
Fiesta Dip
Delicious dip for tortilla chips that's great for parties.
cals: 342kcal | fat: 6.57g | carbs: 47.80g | prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
view complete cookbook

Sellestad2's Latest Posts

Managing good food for weight loss
Thank y'all for all the good info. I am gathering info from all over the place. Some good and some bad. I think it is wack to keep fat to 10% when it is good fat. I am stuck in my weight loss. I should be glad where I am at for my build and age. Everyone says I look good. I would still like to loose 10 more pounds to get my BMI in range. I think I will keep eating real food....taste the best, most satisfying, and best for my body.
posted 22 Jun 2012, 07:11
Managing good food for weight loss
My fat content i suppose to be 10%. However, I ate nothing but 'real' food today - fresh milk, lentils, almonds, egg and oatmeal. My fat content is 40% of my calories. Any suggestions on how to arrange good food and lower the fat content?
posted 20 Jun 2012, 17:35
Sellestad2 has submitted 2 posts

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29 November 2016

on diet Sellestad2's own diet  

29 November 2016

on diet Sellestad2's own diet  

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Sellestad2 recorded a Weight Entry at 163.2 lb.
Sellestad2 recorded a Weight Entry at 164.8 lb.
Sellestad2 recorded a Weight Entry at 167.8 lb.

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