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Seabee1968

Start Weight:	(11 Dec 11) 217.0 lb
Current Weight:	(22 Jan 13) 183.0 lb
Goal Weight:	175.0 lb

following: Seabee1968's own diet
performance: losing 2.3 lb a week

FatSecret member since: 11 Dec 11

Seabee1968's Weight History

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Seabee1968's cookbook

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

Chicken Soup

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

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Seabee1968's journal

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05 February 2012

One week vacation

on diet Seabee1968's own diet gaining 2.2 lb a week

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07 January 2012

Changed scale with a known better one and found old scale off 5 lbs to my good :) oh yeah

on diet Seabee1968's own diet losing 3.0 lb a week

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Seabee1968's Recent Food & Exercise

	1 slice Deli Sliced Ham
	6 crackers 100% Whole Wheat Cracker
	1 serving Light Mayonnaise
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Bicycling (slow) - 11/mph

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Seabee1968's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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Seabee1968's Recent Activity

Seabee1968's own activity

updated their Exercise Diary.

Seabee1968's Buddies

No recent activity.

Other Member Diet Recent Activity

	Nel123 recorded a journal.
	schoco_x recorded a weigh in at 228.0 lb.
	K-0ne1 joined Challenge Lose 20 lbs before Labor Day!.
	Shawnll recorded a weigh in at 276.0 lb.
	huffmann replied to their Challenge post - My challenge - use my bike.
	hdbnk56 recorded a weigh in at 149.9 lb.
	TersiaO recorded a journal and a weigh in at 134.7 lb.
	danmundt recorded a weigh in at 295.0 lb.