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Schema5
Schema5
Joined December 2012
Posts
172
Following
0
Followers
0
Weight History
Start Weight
138.0 lb
Lost so far:
11.0 lb
Current Weight
127.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
127.0 lb
Still to go:
0 lb
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Schema5's Weight History
view Schema5's complete history
Schema5's Latest Member Challenges
59
Slow and Steady Weight Loss
status:
Completed
ended:
19 Jun 13
view progress
223
500 to 1500 Calories a day
status:
Completed
ended:
27 May 13
view progress
view all Schema5's challenges
Schema5's Cookbook
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook
Schema5's Latest Posts
Coffee Drinks as a Reward
I used to love frappuchinos and after dieting and limiting my sugar they don't taste good anymore. I am much happier drinking a plain latte with no sugar!
posted
08 Jan 2013, 15:21
Schema5 has submitted 1 post
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Schema5's Recent Food & Exercise
1 cup Almond Milk
1 serving Meijer Whey Protein
1 serving Ghirardelli 60% Cacao Bittersweet Chocolate Chips
Exercise machine (moderate)
Weight Training (moderate)
Running (jogging) - 5/mph
view diet calendar