Schema5
Joined December 2012
Posts
172
Following
0
Followers
0
Weight History

Start Weight
138.0 lb
Lost so far: 11.0 lb

Current Weight
127.0 lb
Performance: losing 2.8 lb a week

Goal Weight
127.0 lb
Still to go: 0 lb

Schema5's Weight History


Schema5's Latest Member Challenges

59
  Slow and Steady Weight Loss
status: Completed
ended: 19 Jun 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


Schema5's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Schema5's Latest Posts

Coffee Drinks as a Reward
I used to love frappuchinos and after dieting and limiting my sugar they don't taste good anymore. I am much happier drinking a plain latte with no sugar!
posted 08 Jan 2013, 15:21
Schema5 has submitted 1 post
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