Schema5
Joined December 2012
Posts
172
Following
0
Followers
0
Weight History

Start Weight
138.0 lb
Lost so far: 11.0 lb

Current Weight
127.0 lb
Performance: losing 2.8 lb a week

Goal Weight
127.0 lb
Still to go: 0 lb

Schema5's Weight History


Schema5's Latest Member Challenges

59
  Slow and Steady Weight Loss
status: Completed
ended: 19 Jun 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


Schema5's Cookbook

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Schema5's Latest Posts

Coffee Drinks as a Reward
I used to love frappuchinos and after dieting and limiting my sugar they don't taste good anymore. I am much happier drinking a plain latte with no sugar!
posted 08 Jan 2013, 15:21
Schema5 has submitted 1 post

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The Paleo Diet


Schema5's journal

17 January 2013

Yikes, had two glasses of wine last night and now two pounds heavier! Will have to watch my calories closely today.
on diet The Paleo Diet  

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The Paleo Diet Recent Activity

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