| May 2013 |
| Thu 23rd: |
150 *
|
7%
|
fat: 5.08g |
| |
protein: 21.51g |
| |
carbs: 5.40g |
|
-
|
-
|
| Wed 22nd: |
916 *
|
44%
|
fat: 40.67g |
| |
protein: 83.78g |
| |
carbs: 54.06g |
|
-
|
-
|
| Tue 21st: |
1195 *
|
57%
|
fat: 69.36g |
| |
protein: 79.46g |
| |
carbs: 65.80g |
|
-
|
-
|
| Mon 20th: |
1243 *
|
59%
|
fat: 63.23g |
| |
protein: 81.40g |
| |
carbs: 81.66g |
|
1759*
|
 516
|
| Sun 19th: |
980 *
|
47%
|
fat: 45.00g |
| |
protein: 75.00g |
| |
carbs: 82.00g |
|
1666*
|
686
|
| Sat 18th: |
928 *
|
44%
|
fat: 28.10g |
| |
protein: 35.59g |
| |
carbs: 133.21g |
|
-
|
-
|
| Fri 17th: |
1200 *
|
57%
|
fat: 64.39g |
| |
protein: 44.45g |
| |
carbs: 116.89g |
|
-
|
-
|
| Thu 16th: |
964 *
|
46%
|
fat: 37.56g |
| |
protein: 86.79g |
| |
carbs: 71.07g |
|
-
|
-
|
| Wed 15th: |
1294 *
|
62%
|
fat: 35.37g |
| |
protein: 108.99g |
| |
carbs: 113.72g |
|
-
|
-
|
| Tue 14th: |
1135 *
|
54%
|
fat: 28.94g |
| |
protein: 88.13g |
| |
carbs: 130.54g |
|
-
|
-
|
| Mon 13th: |
1136 *
|
54%
|
fat: 58.03g |
| |
protein: 88.36g |
| |
carbs: 71.87g |
|
1655*
|
519
|
| Sun 12th: |
1038 *
|
49%
|
fat: 63.66g |
| |
protein: 61.32g |
| |
carbs: 58.48g |
|
1642*
|
604
|
| Sat 11th: |
1500 *
|
71%
|
fat: 54.50g |
| |
protein: 52.23g |
| |
carbs: 178.05g |
|
1759*
|
259
|
| Fri 10th: |
1233 *
|
59%
|
fat: 76.04g |
| |
protein: 76.32g |
| |
carbs: 66.55g |
|
-
|
-
|
| Thu 9th: |
1246 *
|
59%
|
fat: 75.29g |
| |
protein: 95.62g |
| |
carbs: 44.92g |
|
1725*
|
479
|
| Wed 8th: |
1102 *
|
52%
|
fat: 44.99g |
| |
protein: 102.18g |
| |
carbs: 74.17g |
|
-
|
-
|
| Tue 7th: |
1040 *
|
50%
|
fat: 49.12g |
| |
protein: 82.78g |
| |
carbs: 69.21g |
|
1773*
|
733
|
| Mon 6th: |
1004 *
|
48%
|
fat: 37.73g |
| |
protein: 83.50g |
| |
carbs: 81.83g |
|
-
|
-
|
| Sun 5th: |
1025 *
|
49%
|
fat: 47.50g |
| |
protein: 66.52g |
| |
carbs: 91.82g |
|
1802*
|
777
|
| Sat 4th: |
1114 *
|
53%
|
fat: 67.41g |
| |
protein: 88.70g |
| |
carbs: 34.46g |
|
1786*
|
672
|
