Schema5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 28th: 150 * 7%
fat: 5.08g
|
protein: 21.51g
|
carbs: 5.40g
- -
Thu 27th: 846 * 40%
fat: 35.50g
|
protein: 71.54g
|
carbs: 70.96g
1734*  888
Wed 26th: 674 * 32%
fat: 21.70g
|
protein: 67.58g
|
carbs: 57.46g
- -
Tue 25th: 940 * 45%
fat: 32.48g
|
protein: 76.74g
|
carbs: 64.12g
- -
Mon 24th: 839 * 40%
fat: 40.27g
|
protein: 68.51g
|
carbs: 60.70g
1746*  907
Sun 23rd: 1334 * 64%
fat: 55.81g
|
protein: 43.77g
|
carbs: 125.72g
- -
Sat 22nd: 987 * 47%
fat: 26.60g
|
protein: 38.80g
|
carbs: 139.09g
- -
Fri 21st: 1006 * 48%
fat: 52.05g
|
protein: 77.90g
|
carbs: 60.30g
1712*  706
Thu 20th: 781 * 37%
fat: 29.18g
|
protein: 70.88g
|
carbs: 59.05g
- -
Wed 19th: 901 * 43%
fat: 38.50g
|
protein: 68.54g
|
carbs: 74.96g
- -
Tue 18th: 711 * 34%
fat: 26.58g
|
protein: 72.05g
|
carbs: 49.36g
1702*  991
Mon 17th: 1447 * 69%
fat: 54.01g
|
protein: 57.77g
|
carbs: 138.18g
- -
Sun 16th: 1068 * 51%
fat: 52.36g
|
protein: 76.62g
|
carbs: 76.88g
1733*  665
Sat 15th: 855 * 41%
fat: 38.20g
|
protein: 35.83g
|
carbs: 98.51g
1610*  755
Fri 14th: 960 * 46%
fat: 57.43g
|
protein: 70.72g
|
carbs: 48.38g
- -
Thu 13th: 651 * 31%
fat: 26.50g
|
protein: 55.54g
|
carbs: 49.96g
1676*  1025
Wed 12th: 1261 * 60%
fat: 51.34g
|
protein: 75.85g
|
carbs: 85.14g
- -
Tue 11th: 881 * 42%
fat: 36.50g
|
protein: 76.54g
|
carbs: 65.96g
- -
Mon 10th: 1115 * 53%
fat: 60.81g
|
protein: 79.78g
|
carbs: 69.28g
1733*  618
Sun 9th: 949 * 45%
fat: 53.48g
|
protein: 33.80g
|
carbs: 96.41g
1653*  704

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