Salamander3891

Joined April 2011

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Following

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Weight History

Start Weight

217.0 lb

Lost so far: 46.0 lb

Current Weight

263.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 83.0 lb

I am Amanda, I am about to turn 28, and I do not want to be overweight anymore. I feel like my perffect weight would be 180 pounds. I am 5*7. It is difficult for me to keep track of things, this has been awesome!

Salamander3891's Weight History

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Following

	hilgalaboss
	last weighin: gaining 0.2 lb a week

	hcureton
	last weighin: steady

Salamander3891's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

Creamy Smashed Potatoes

So delicious and creamy minus the butter and milk.

cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g

Hummus

A low fat homemade hummus without tahini.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

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Salamander3891's Recent Food & Exercise

	1 serving Panera Bread Signature Mac & Cheese (Small)
	1 serving Pike Place Roast (Grande)
	1/2 cup Cream (Half & Half)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)

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Salamander3891's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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Salamander3891's Weight History

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Salamander3891's Cookbook

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Salamander3891's Recent Food & Exercise

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