STHanley - Member

STHanley

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

144.0 lb

Lost so far: 3.2 lb

Current Weight

147.2 lb
Performance: gaining 4.4 lb a week

Goal Weight

132.0 lb

Still to go: 15.2 lb

STHanley's Weight History

Losing 6 kg in 12 weeks

	gahanley
	last weighin: gaining 0.3 lb a week

	2 tbsps Olive Oil
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 serving Chicken Parmesan Florentine
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)