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STHanley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 5th: 1214 * 76%
fat: 66.86g
|
protein: 63.69g
|
carbs: 93.09g
- -
February 2012
Tue 28th: 584 * 36%
fat: 27.20g
|
protein: 28.59g
|
carbs: 60.84g
- -
Mon 27th: 1183 74%
fat: 51.29g
|
protein: 59.07g
|
carbs: 133.66g
- -
October 2011
Wed 12th: 1608 * 100%
fat: 77.76g
|
protein: 87.82g
|
carbs: 135.08g
- -
Tue 11th: 1659 * 104%
fat: 88.13g
|
protein: 79.26g
|
carbs: 139.77g
1727*  68
Mon 10th: 1427 * 89%
fat: 76.70g
|
protein: 76.70g
|
carbs: 109.54g
1794*  367
September 2011
Fri 30th: 387 * 24%
fat: 24.10g
|
protein: 17.60g
|
carbs: 32.06g
1722*  1335
Thu 29th: 1837 * 115%
fat: 116.70g
|
protein: 71.96g
|
carbs: 130.16g
- -
Sun 25th: 1387 * 87%
fat: 80.39g
|
protein: 66.87g
|
carbs: 104.22g
- -
Sat 24th: 1635 * 102%
fat: 66.61g
|
protein: 93.68g
|
carbs: 168.16g
1678*  43
Fri 23rd: 2163 * 135%
fat: 94.27g
|
protein: 79.41g
|
carbs: 256.74g
- -
Thu 22nd: 1286 * 80%
fat: 57.92g
|
protein: 73.28g
|
carbs: 122.18g
1722*  436
Wed 21st: 1782 * 111%
fat: 102.50g
|
protein: 47.97g
|
carbs: 175.20g
- -
Tue 20th: 1373 * 86%
fat: 66.40g
|
protein: 78.23g
|
carbs: 121.84g
1754*  381
Mon 19th: 1562 * 98%
fat: 79.22g
|
protein: 87.53g
|
carbs: 140.15g
1754*  192
Sun 18th: 1421 * 89%
fat: 73.86g
|
protein: 88.77g
|
carbs: 104.96g
1673*  252
Sat 17th: 1350 * 84%
fat: 51.52g
|
protein: 91.35g
|
carbs: 136.73g
- -
Fri 16th: 1815 * 113%
fat: 81.16g
|
protein: 84.95g
|
carbs: 179.67g
1671*  144
Thu 15th: 1365 * 85%
fat: 77.17g
|
protein: 94.03g
|
carbs: 80.77g
1657*  292
Wed 14th: 1523 * 95%
fat: 68.65g
|
protein: 80.80g
|
carbs: 154.46g
1610*  87

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