SMLUCK
Joined August 2010
Posts
7
Following
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Weight History

Start Weight
197.0 lb
Lost so far: 22.2 lb

Current Weight
174.8 lb
Performance: gaining 1.5 lb a week

Goal Weight
155.0 lb
Still to go: 19.8 lb

SMLUCK's Weight History


SMLUCK's Latest Member Challenges

124
  H2Oh-no-she-di'int
status: Completed
ended: 04 Feb 13
view progress
 
  
159
  2013 Fast Food Detox
status: Completed
ended: 01 Apr 13
view progress
 


SMLUCK's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
view complete cookbook

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