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SJshak

Start Weight:	(13 Jan 15) 163.0 lb
Current Weight:	(29 Jan 15) 155.0 lb
Goal Weight:	150.0 lb

following: SJshak's own diet
performance: losing 2.5 lb a week

FatSecret member since: 06 May 11

SJshak's Weight History

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SJshak's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g

Veggie Quiche Muffins

A yummy, low carb, breakfast on the go muffin that kids love it too.

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g

Creamy Avocado Dressing

Yummy dressing to replace ranch.

cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g

Sweet Potato & Black Bean Burgers

A tasty meatless alternative.

cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g

Cauliflower Couscous

This recipe is packed with flavors and is a great way to add vegetables to your diet.

cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g

Chia Pudding

A healthy, tasty dessert of chia seeds and almond milk.

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SJshak's Latest Posts

how about cooking? how many calories/h?
I agree. First day using this website and it was already on my mind - how many calories used cooking? And I consider time cooking a very important activity in the world of Eating Right.

posted 09 May 2011, 19:57

SJshak has submitted 1 post

SJshak's journal

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13 January 2015

My New Year Resolution as recorded at CustomFit is getting my nutrition in order!

on diet SJshak's own diet

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09 May 2011

achieving a lower BMI is my main goal. 23% body fat.

on diet SJshak's own diet

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SJshak's Recent Food & Exercise

	3 oz , boneless, raw Chicken Breast
	1/2 cup Arugula Lettuce
	3 mugs Coffee
	Driving
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)

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SJshak's Recent Activity

SJshak's Own Activity

	SJshak added andigrimes's Crustless Vegetarian Egg Quiche recipe to their cook book.
	SJshak updated their Food Diary.
	SJshak updated their Exercise Diary.
	SJshak updated their Food Diary.

SJshak's Buddies

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Other Member Diet Recent Activity

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	Pitoflex recorded a Weigh In at 119.0 lb.
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	rpaivabr recorded a Weigh In at 224.2 lb.
	Boneye recorded a Journal Entry and a Weigh In at 191.0 lb.