SJshak

Start Weight:(13 Jan 15) 163.0 lb
Current Weight:(12 May 16) 158.0 lb
Goal Weight:150.0 lb
following: SJshak's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 May 11

SJshak's Weight History


SJshak's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g
Chia Pudding
A healthy, tasty dessert of chia seeds and almond milk.
view complete cookbook

SJshak's Latest Posts

how about cooking? how many calories/h?
I agree. First day using this website and it was already on my mind - how many calories used cooking? And I consider time cooking a very important activity in the world of Eating Right.
posted 09 May 2011, 19:57
SJshak has submitted 1 post

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SJshak's journal

13 January 2015

My New Year Resolution as recorded at CustomFit is getting my nutrition in order!
on diet SJshak's own diet  

09 May 2011

achieving a lower BMI is my main goal. 23% body fat.
on diet SJshak's own diet  

SJshak's Recent Food & Exercise

SJshak's Recent Activity

SJshak's Own Activity

SJshak updated their Food Diary.
SJshak added Sampoblado's Avocado Egg Salad recipe to their cook book.
SJshak recorded a Weigh In at 158.0 lb.
SJshak updated their Food Diary.

SJshak's Buddies

No recent activity.

Other Member Diet Recent Activity

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