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SJshak
SJshak
Joined May 2011
Posts
12
Following
0
Followers
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Weight History

Start Weight
163.0 lb
Lost so far: 3.0 lb

Current Weight
160.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 10.0 lb

SJshak's Weight History

view SJshak's complete history

SJshak's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g
Chia Pudding
A healthy, tasty dessert of chia seeds and almond milk.
view complete cookbook

SJshak's Latest Posts

how about cooking? how many calories/h?
I agree. First day using this website and it was already on my mind - how many calories used cooking? And I consider time cooking a very important activity in the world of Eating Right.
posted 09 May 2011, 19:57
SJshak has submitted 1 post

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SJshak's journal

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13 January 2015

My New Year Resolution as recorded at CustomFit is getting my nutrition in order!
on diet SJshak's own diet  
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09 May 2011

achieving a lower BMI is my main goal. 23% body fat.
on diet SJshak's own diet  
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SJshak's Recent Food & Exercise

  2 slices 14" Meat and Vegetable Pizza
  2 5 fl oz servings Cabernet Sauvignon Wine
  1/2 serving Golden Corral White Rice
  Walking (slow) - 2/mph
  Desk Work
  Calisthenics (heavy, e.g. pushups)
view diet calendar

SJshak's Recent Activity

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Other Member Diet Recent Activity

thesai recorded a Weight Entry at 132.0 lb.
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FitNLean supported FloridaAngel's Journal Entry.
laini_marie updated their Food Diary.
naciemarie66 recorded a Weight Entry at 315.0 lb.
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