Register  |  Sign In
Community
Members
SJshak
SJshak
Joined May 2011
Posts
12
Following
0
Followers
0
Weight History

Start Weight
163.0 lb
Lost so far: 3.0 lb

Current Weight
160.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 10.0 lb

SJshak's Weight History

view SJshak's complete history

SJshak's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g
Chia Pudding
A healthy, tasty dessert of chia seeds and almond milk.
view complete cookbook

SJshak's Latest Posts

how about cooking? how many calories/h?
I agree. First day using this website and it was already on my mind - how many calories used cooking? And I consider time cooking a very important activity in the world of Eating Right.
posted 09 May 2011, 19:57
SJshak has submitted 1 post

Other Related Links

Members

 Journals  Forums  Tips

SJshak's journal

add comment

13 January 2015

My New Year Resolution as recorded at CustomFit is getting my nutrition in order!
on diet SJshak's own diet  
add comment

09 May 2011

achieving a lower BMI is my main goal. 23% body fat.
on diet SJshak's own diet  
view complete journal

SJshak's Recent Food & Exercise

  2 slices 14" Meat and Vegetable Pizza
  2 5 fl oz servings Cabernet Sauvignon Wine
  1/2 serving Golden Corral White Rice
  Walking (slow) - 2/mph
  Desk Work
  Calisthenics (heavy, e.g. pushups)
view diet calendar

SJshak's Recent Activity

SJshak's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lazysue recorded a Journal Entry.
Draglist commented on their Journal Entry.
emckinley02 recorded a Weight Entry at 131.0 lb.
Fritzy 22 commented on Steven Anthony's Journal Entry.
jengetfit123 supported nopainnogain's Journal Entry.
babyjacksgranny supported Christmastee's Journal Entry.
kate richards recorded a Weight Entry at 154.8 lb.
IngaViolet recorded a Weight Entry at 160.0 lb.
blog|faq|terms|privacy|find people|food list|brand list|report abuse|contact|other sites|platform|professional

© 2018 FatSecret. All rights reserved.