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SJshak

Start Weight:	(13 Jan 15) 163.0 lb
Current Weight:	(18 Jan 15) 159.0 lb
Goal Weight:	150.0 lb

following: SJshak's own diet
performance: Steady

FatSecret member since: 06 May 11

SJshak's Weight History

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SJshak's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g

Veggie Quiche Muffins

A yummy, low carb, breakfast on the go muffin that kids love it too.

cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g

Creamy Avocado Dressing

Yummy dressing to replace ranch.

cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g

Sweet Potato & Black Bean Burgers

A tasty meatless alternative.

cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g

Cauliflower Couscous

This recipe is packed with flavors and is a great way to add vegetables to your diet.

cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g

Chia Pudding

A healthy, tasty dessert of chia seeds and almond milk.

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SJshak's Latest Posts

how about cooking? how many calories/h?
I agree. First day using this website and it was already on my mind - how many calories used cooking? And I consider time cooking a very important activity in the world of Eating Right.

posted 09 May 2011, 19:57

SJshak has submitted 1 post

SJshak's journal

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13 January 2015

My New Year Resolution as recorded at CustomFit is getting my nutrition in order!

on diet SJshak's own diet

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09 May 2011

achieving a lower BMI is my main goal. 23% body fat.

on diet SJshak's own diet

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SJshak's Recent Food & Exercise

	1/2 small breast Chicken Breast
	8 almonds Unroasted Almonds
	8 thins strip or stick Carrots
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Housework

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SJshak's Recent Activity

SJshak's Own Activity

	SJshak updated their Exercise Diary.
	SJshak updated their Exercise Diary.
	SJshak recorded a Weigh In at 159.0 lb.
	SJshak updated their Food Diary.

SJshak's Buddies

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Other Member Diet Recent Activity

	hendrixbe recorded a Weigh In at 250.0 lb.
	Ucess supported I am the gram's Journal Entry.
	Napassorn updated their Food Diary.
	Sydney Perkins recorded a Weigh In at 123.0 lb.
	Zimele joined group South Africa.
	Nukesquad recorded a Weigh In at 216.7 lb.
	PizzaLover88 recorded a Journal Entry and a Weigh In at 130.3 lb.
	Dusty1 recorded a Weigh In at 215.0 lb.