Start Weight:(13 Jan 15) 163.0 lb
Current Weight:(12 May 16) 158.0 lb
Goal Weight:150.0 lb
following: SJshak's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 06 May 11

SJshak's Weight History

SJshak's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g
Chia Pudding
A healthy, tasty dessert of chia seeds and almond milk.
view complete cookbook

SJshak's Latest Posts

how about cooking? how many calories/h?
I agree. First day using this website and it was already on my mind - how many calories used cooking? And I consider time cooking a very important activity in the world of Eating Right.
posted 09 May 2011, 19:57
SJshak has submitted 1 post

Other Related Links


SJshak's journal

13 January 2015

My New Year Resolution as recorded at CustomFit is getting my nutrition in order!
on diet SJshak's own diet  

09 May 2011

achieving a lower BMI is my main goal. 23% body fat.
on diet SJshak's own diet  

SJshak's Recent Food & Exercise

SJshak's Recent Activity

SJshak's Own Activity

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SJshak's Buddies

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Other Member Diet Recent Activity

Nica1118 recorded a Journal Entry and a Weigh In at 246.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Becca P supported chesgreen's Journal Entry.
Sugar Waffle supported chesgreen's Journal Entry.
sunnykate updated their Exercise Diary.
Atharazka recorded a Weigh In at 121.3 lb.
jhosiber updated their Food Diary.
warrenwinter commented on their Journal Entry.