SJshak

Start Weight:(13 Jan 15) 163.0 lb
Current Weight:(29 Jan 15) 155.0 lb
Goal Weight:150.0 lb
following: SJshak's own diet
performance: losing 2.5 lb a week

FatSecret member since: 06 May 11

SJshak's Weight History


SJshak's Cookbook

cals: 69kcal | fat: 5.14g | carbs: 1.19g | prot: 4.40g
Veggie Quiche Muffins
A yummy, low carb, breakfast on the go muffin that kids love it too.
cals: 96kcal | fat: 9.46g | carbs: 2.79g | prot: 0.94g
Creamy Avocado Dressing
Yummy dressing to replace ranch.
cals: 88kcal | fat: 1.27g | carbs: 15.90g | prot: 3.76g
Sweet Potato & Black Bean Burgers
A tasty meatless alternative.
cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g
Cauliflower Couscous
This recipe is packed with flavors and is a great way to add vegetables to your diet.
cals: 104kcal | fat: 5.81g | carbs: 13.27g | prot: 3.44g
Chia Pudding
A healthy, tasty dessert of chia seeds and almond milk.
view complete cookbook

SJshak's Latest Posts

how about cooking? how many calories/h?
I agree. First day using this website and it was already on my mind - how many calories used cooking? And I consider time cooking a very important activity in the world of Eating Right.
posted 09 May 2011, 19:57
SJshak has submitted 1 post

Other Related Links

Members


SJshak's journal

13 January 2015

My New Year Resolution as recorded at CustomFit is getting my nutrition in order!
on diet SJshak's own diet  

09 May 2011

achieving a lower BMI is my main goal. 23% body fat.
on diet SJshak's own diet  

SJshak's Recent Food & Exercise

SJshak's Recent Activity

SJshak's Own Activity

SJshak added andigrimes's Crustless Vegetarian Egg Quiche recipe to their cook book.
SJshak updated their Food Diary.
SJshak updated their Exercise Diary.
SJshak updated their Food Diary.

SJshak's Buddies

No recent activity.

Other Member Diet Recent Activity

grandmama4 recorded a Journal Entry and a Weigh In at 128.0 lb.
AllisonWundaland recorded a Weigh In at 220.0 lb.
izzypup68 commented on nastaciasmith's Journal Entry.
kpb256 and shorttie115 are now buddies.
Pitoflex recorded a Weigh In at 119.0 lb.
GabrielaMGomes recorded a Weigh In at 184.0 lb.
rpaivabr recorded a Weigh In at 224.2 lb.
Boneye recorded a Journal Entry and a Weigh In at 191.0 lb.