SDillard1
Joined September 2011
Posts
94
Following
16
Followers
5
Weight History

Start Weight
318.0 lb
Lost so far: 105.2 lb

Current Weight
212.8 lb
Performance: losing 0.9 lb a week

Goal Weight
200.0 lb
Still to go: 12.8 lb

SDillard1's Weight History


SDillard1's Latest Member Challenges

218
  Lbs FALLing off
status: Completed
ended: 26 Aug 13
view progress
 
  
115
  5k Training Run
status: Completed
ended: 05 Aug 13
view progress
 


Following

Avis713
last weighin: losing 7.0 lb a week Down
 
SailorEarth
last weighin: gaining 0.4 lb a week Up
emilydiaz83
last weighin: losing 2.8 lb a week Down
 
Retta Smith
last weighin: gaining 0.4 lb a week Up


SDillard1's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 21kcal | fat: 0.05g | carbs: 6.64g | prot: 0.35g
Lemon Strawberry Water
Add strawberries to your daily lemon water for a fresh tasting treat.
cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 84kcal | fat: 4.50g | carbs: 10.71g | prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
view complete cookbook

Other Related Links

Members


SDillard1's journal

05 October 2015

Starting a new diet with the family to finally shed this weight together.
on diet SDillard1's own diet  

SDillard1's Recent Food & Exercise


SDillard1's Recent Activity

SDillard1's Own Activity

No recent activity.

Following

SailorEarth commented on their Journal Entry.
Avis713 supported crazy8cottage's Journal Entry.
emilydiaz83 recorded a Journal Entry.

Other Member Diet Recent Activity

rosio19 recorded a Journal Entry.
maribelrodriguez1 recorded a Weight Entry at 172.0 lb.
Futoiman updated their Food Diary.
Jenetta Pruitt recorded a Weight Entry at 195.0 lb.
Siegels is following Vmartens14.
charlesmackes1 recorded a Weight Entry at 198.2 lb.
possible? supported eberg13's Weight Entry.
emeljp recorded a Weight Entry at 147.7 lb.