Ryan75

Start Weight:(29 Nov 11) 295.4 lb
Current Weight:(20 Mar 13) 218.9 lb
Goal Weight:205.0 lb
following: Ryan75's own diet
performance: losing 0.3 lb a week

"when all is lost, there's always tomorrow..."





29 Dec 2011:

- Body Mass Index: 33.6 kg/m2
- Waist-to-Height ratio: 0.71
- Percent Body Fat: 39.2%
- Lean Body Mass: 76.0 kg

22 Nov 2012

- Body Mass Index: 27.2 kg/m2
- Waist-to-Height ratio: 0.61
- Percent Body Fat: 32.1%
- Lean Body Mass: 69.0 kg

FatSecret member since: 29 Nov 11

Ryan75's Weight History


Ryan75's Latest Member Challenges

254
  20 lbs in 9 weeks
status: Completed
ended: 12 Mar 12
view progress
 
 


Ryan75's Buddies

Online now kingkeld
last weighin: losing 0.7 lb a week Down
 
erika2633
buddies only
ZippyDani
buddies only
 
Helewis
buddies only


Ryan75's Cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Ryan75's Latest Posts

Tips
There is good advice here. Thanks to everyone that contributed thus far Smile
posted 23 Mar 2013, 15:27
Tips
iulani wrote:
Totally true...if you deprive yourself, sooner or later, you start cheating or binging. Eat what you really want, not what you think you should eat. If its not a super healthy choice, eat less of it. Be mindful. Eat slowly and see how you feel after eating certain foods. There are days I can't even think of eating an apple, so why would I eat one? eat what you truly want.


Kingkeld, what do you think of this tip? Smile
posted 23 Mar 2013, 15:25
Tips
lol Cthulhu
posted 04 Dec 2012, 00:20
1200 Calories and can't lose weight?
The strange case of Nightshade03...

Some good advice here - from yourself too.
posted 03 Dec 2012, 22:48
Tips
Also, I see what everyone is saying about the counting of calories. I agree to some extend but as a whole I don't think it is something that is or should be sustainable. It is just not normal to weigh and measure everything you consume. However, if the aim of this exercise is to learn about food and your limits thereof, then yes. But at some point you have to be able to maintain your weight without any counting tools. You have to develop some kind of instinct that will guide you to make the right food choices. .
posted 28 Nov 2012, 07:29
view all Ryan75's posts

Other Related Links

Members


Ryan75's journal

16 December 2012

26.8, 53.3, 3.4, 32,5, 1932
on diet Ryan75's own diet  losing 4.6 lb a week

14 December 2012

Went to see Skyfall yesterday. Not as good as I thought it would be. Reminded me of McGyver... Ate a medium popcorn.
on diet Ryan75's own diet  

Ryan75's Recent Food & Exercise

Ryan75's Groups

South Africa
South Africa Rulz!

The 100 Club
A Group who's main focus is to shed 100 lbs!

Ryan75's Recent Activity

Ryan75's Own Activity

No recent activity.

Ryan75's Buddies

erika2633 commented on Rpalmst's Journal Entry.
ZippyDani recorded a Weigh In at 172.8 lb.
Helewis updated their Exercise Diary.

Other Member Diet Recent Activity

Kokum joined challenge Getting fit for my holiday in 8 weeks !.
fattybhan updated their Exercise Diary.
Emre Stava recorded a Journal Entry.
ronnie20 recorded a Weigh In at 199.3 lb.
Nuno Pimentel recorded a Weigh In at 166.0 lb.
Creativemother recorded a Weigh In at 175.5 lb.
JJJJ6440 recorded a Weigh In at 164.0 lb.
love singh started a new forum topic - Pure Green Coffee Beans In addition Opinions A nice thing about.