Ryan75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: - - 3279* -
Wed 5th: - - 3279* -
Tue 4th: - - 3279* -
Mon 3rd: - - 3279* -
Sat 1st: - - 2906* -
May 2013
Thu 30th: 1073 * 40%
fat: 43.07g
|
protein: 53.44g
|
carbs: 116.51g
- -
Wed 29th: 311 * 12%
fat: 4.72g
|
protein: 8.17g
|
carbs: 65.69g
- -
Tue 28th: 1381 * 51%
fat: 63.94g
|
protein: 57.80g
|
carbs: 154.54g
- -
April 2013
Thu 18th: - - 2888* -
Wed 17th: 1307 * 48%
fat: 46.65g
|
protein: 50.60g
|
carbs: 173.20g
- -
Mon 15th: 1248 * 46%
fat: 69.92g
|
protein: 48.41g
|
carbs: 115.78g
- -
March 2013
Fri 22nd: - - 3514* -
Fri 15th: 854 * 32%
fat: 37.19g
|
protein: 35.16g
|
carbs: 94.01g
- -
Tue 5th: 822 * 30%
fat: 31.88g
|
protein: 68.19g
|
carbs: 69.85g
- -
Mon 4th: 474 * 18%
fat: 22.42g
|
protein: 40.61g
|
carbs: 28.20g
- -
December 2012
Wed 5th: 593 * 22%
fat: 8.82g
|
protein: 20.13g
|
carbs: 112.80g
- -
November 2012
Wed 28th: 767 * 28%
fat: 28.08g
|
protein: 36.54g
|
carbs: 92.87g
- -
Sun 25th: 280 * 10%
fat: 3.50g
|
protein: 14.00g
|
carbs: 47.50g
- -
Sat 24th: 495 * 18%
fat: 44.64g
|
protein: 19.35g
|
carbs: 4.86g
- -
Wed 14th: 241 * 9%
fat: 9.96g
|
protein: 3.00g
|
carbs: 35.60g
- -
Tue 13th: 1139 * 42%
fat: 55.85g
|
protein: 41.70g
|
carbs: 125.29g
- -
October 2012
Wed 17th: 2028 * 70%
fat: 104.19g
|
protein: 52.30g
|
carbs: 223.90g
- -
Wed 10th: 1798 * 62%
fat: 86.26g
|
protein: 88.31g
|
carbs: 166.04g
- -
Fri 5th: 319 * 11%
fat: 8.95g
|
protein: 31.90g
|
carbs: 34.00g
- -
Thu 4th: 1923 * 66%
fat: 50.90g
|
protein: 92.88g
|
carbs: 266.74g
- -
Mon 1st: 1059 * 37%
fat: 27.04g
|
protein: 31.42g
|
carbs: 171.69g
- -
September 2012
Sun 30th: 317 * 11%
fat: 24.19g
|
protein: 9.12g
|
carbs: 12.54g
- -

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