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Rusty D's Journal

Rusty D's Profile |Send a Message | Weight History

showing entries 6 to 10 of 26

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30 March 2013

I am doing better. It has been a roller coaster ride. I loss 6 lbs and then I put it back on. I am going to the doctor about my heart and I am not allowed to exercise until they know what is wrong. I am tracking my calories and my sodium. 2000 calories and 2500mg sodium. I need to check my average for this week. Hope to have at leaset two more pounds off by next saturday.
:)

Weigh-in: 245.0 lb

lost so far: 5.0 lb

still to go: 80.0 lb

Diet followed reasonably well

(1 comment) losing 0.5 lb a week

17 March 2013

I have been tracking my food faithfully. I am trying to keep my sodium down to 2500mg and calorie down to 2000. Doctor John has taken me off of celebrix and mortin and my weight has dropped from 252 to 246 in 3 days. I expect to drop about two pounds a day until all the water weight is gone.

here is my calories and sodium for the past three days.
1507 calories 1877 sodium
2200 calories 2707.5 sodium
1951 calories 4592 sodium

I highlight the foods with high sodium and will try and stay away from them from now on.

Weigh-in: 246.0 lb

lost so far: 4.0 lb

still to go: 81.0 lb

Diet followed reasonably well

(1 comment) steady weight

02 March 2013

Weigh-in: 246.0 lb

lost so far: 4.0 lb

still to go: 81.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

26 January 2013

I was going to wait till tomorrow to put in my weight, but I did it last saturday. SO I GUESS TODAY IS THE DAY. We had potluck at work on wednesday. I did not do to bad. I had on plate of food and one desert. I tried to track what I ate and the next day I had an awesome day. Here to next week!!! :)

Weigh-in: 243.0 lb

lost so far: 7.0 lb

still to go: 78.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

19 January 2013

I am vey encouraged today. I have been tracking very well and it paid off. I also have added some laps around our GYM at work. I am at 2 and plan to make it 3 next week. That may seem like a very small step towards exercise, but I have arthis in my knee so that is a moumential task for me.

Weigh-in: 244.0 lb

lost so far: 6.0 lb

still to go: 79.0 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

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