Rusty D's Journal, 26 January 2013

I was going to wait till tomorrow to put in my weight, but I did it last saturday. SO I GUESS TODAY IS THE DAY. We had potluck at work on wednesday. I did not do to bad. I had on plate of food and one desert. I tried to track what I ate and the next day I had an awesome day. Here to next week!!! :)
243.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1475 kcal Fat: 35.40g | Prot: 77.90g | Carb: 219.66g.   Breakfast: cottage cheese, Kashi Go Lean Cereal, banana. Lunch: Chicken and Ham Slab Sandwich. Dinner: French Rolls, progresso recipe starter, long grain and wild rice, chicken. Snacks/Other: Dried Prune. more...
on diet Rusty D's own diet   losing 1.0 lb a week

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