Rusty D's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
246.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 March 2013:
2589 kcal Fat: 101.96g | Prot: 120.93g | Carb: 325.04g.   Breakfast: banana, egg beaters, sandwich thins, Provolone Cheese, turkey bacon. Lunch: individual pizza, Lasagna with Meat. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Mc donald's apple slices, Mc donald's Fish McBites, Mc donald's Fish McBites, Diet Coke (Small), Mc donald's french fries. Snacks/Other: fudge stripe right bites. more...
on diet Rusty D's own diet   gaining 0.6 lb a week

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