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Rusty D's Journal

Rusty D's Profile |Send a Message | Weight History

showing entries 11 to 15 of 26

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15 January 2013

I Had a great with my food intake. I planned out the whole day of meals which worked out great. I was under my goals even with having blueberry muffins. I was home all day which is why I was able to do so well.

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13 January 2013

I have lost a pound this week. I have faithfully tracked my food all week. I am mindful of the calories and sodium intake. I have been compared the percentages of the carbs, fats, and proteins. I would like to do 1850 cals this week. I avergaed 1929caloies last week. I would like to do 2800 in sodium this week. I am really having a hard time with my sodium intake which is not good with high blood pressure.

Here is to next week, I am one lb lighter this week.

Rusty

Weigh-in: 247.0 lb

lost so far: 3.0 lb

still to go: 82.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

06 January 2013

I have been tracking again since 2 January as part of my goals for the new year. I have trouble keeping my sodium down which is important. Calories avg for those four days was 2028.5 and sodium avg was 3680.5
My goal for this week is to reduce the calorie intake to 1900 calories and 2500 sodium which is still too high but it is a start. Check in next sunday again.

Weigh-in: 248.0 lb

lost so far: 2.0 lb

still to go: 83.0 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

22 December 2012

Weigh-in: 246.0 lb

lost so far: 4.0 lb

still to go: 81.0 lb

Diet followed reasonably well

add comment steady weight

22 November 2012

I have starting tracking my food again. I did well on tuesday and very bad very on wednesday. I have planned on what I am eating for t-day and then I will see whatelse I can eat throughout the day to keep my calories intake around 1800.

Weigh-in: 246.0 lb

lost so far: 4.0 lb

still to go: 81.0 lb

Diet followed poorly

add comment gaining 0.8 lb a week

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