Rusty D's Journal, 17 March 2013

I have been tracking my food faithfully. I am trying to keep my sodium down to 2500mg and calorie down to 2000. Doctor John has taken me off of celebrix and mortin and my weight has dropped from 252 to 246 in 3 days. I expect to drop about two pounds a day until all the water weight is gone.

here is my calories and sodium for the past three days.
1507 calories 1877 sodium
2200 calories 2707.5 sodium
1951 calories 4592 sodium

I highlight the foods with high sodium and will try and stay away from them from now on.
246.0 lb Lost so far: 4.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1717 kcal Fat: 56.53g | Prot: 113.55g | Carb: 188.34g.   Breakfast: oikos nonfat yogurt, mixed berries rd. Lunch: wendy's asia chicken no bun, wendy's medium french fries, Organic Flatbread. Dinner: Ultimate Chicken Grill Fillet, sandwich thin. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), skinny cow ice cream sandwich, pringles. more...
on diet Rusty D's own diet   steady weight

   Support   

Comments 
That is great. Maybe now that I have the calories right, I should watch my sodium too.  
18 Mar 13 by member: Martie06

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rusty D's own diet



Rusty D's weight history


Rusty D's Recent Activity

Rusty D's Own Activity

No recent activity.

Rusty D's Buddies

No recent activity.

Other Member Diet Recent Activity

cklab recorded a Journal Entry and a Weigh In at 185.0 lb.
sebne recorded a Weigh In at 155.9 lb.
fespo supported unsatiable's Weigh In.
djs2512 recorded a Weigh In at 180.0 lb.
TonyFar recorded a Weigh In at 209.0 lb.
Grebert recorded a Weigh In at 228.2 lb.
LausanneSuisse recorded a Weigh In at 149.3 lb.
Kefu2 recorded a Weigh In at 181.2 lb.