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I am vey encouraged today. I have been tracking very well and it paid off. I also have added some laps around our GYM at work. I am at 2 and plan to make it 3 next week. That may seem like a very small step towards exercise, but I have arthis in my knee so that is a moumential task for me.
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244.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2334 kcal
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Fat: 87.64g | Prot: 107.38g | Carb: 288.74g.
Breakfast: Dried Prune, tangerines, special k protein cereal, milk 2%. Lunch: rice krispie treat, pringles, sandwich thins, mayo, tuna fish. Dinner: CHOCOLATE CHIP COOKIES, PIZZA. Snacks/Other: tangerine. more...
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losing 3.5 lb a week
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