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Weight History
showing entries 11 to 15 of 39
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19 February 2013
Weigh-in:
175.0 lb
lost so far:
22.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
26 January 2013
Weigh-in:
176.5 lb
lost so far:
20.5 lb
still to go:
6.5 lb
Diet followed reasonably well
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losing 1.3 lb a week
18 January 2013
Yesterday for lunch I had Lucilles BBQ, it was wonderful. When I consume proper nutrition, then I do not have to deny myself the foods I really want a couple of times per week. I must remember health and weight loss is 80% nutrition and 20% exercise. I have always had the opposite understanding...that if I work out hard enough, I can eat whatever...not true...not true for me anyway.
Alright Fat Secret Buddies...y'all have a healthy and blessed weekend according to 3 John 2.
Weigh-in:
178.0 lb
lost so far:
19.0 lb
still to go:
8.0 lb
Diet followed reasonably well
(2 comments)
losing 1.4 lb a week
17 January 2013
Had a great day! Followed my Herbalife nutrition plan and exercise plan. expect to have a good weigh day tomorrow! Be Healthy and Be blessed!
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17 January 2013
Today I had a pre workout snack and drink. 20 minutes prior to exercising I fueled my body with a cup of Chobani Greek yogurt with pineapple fruit and a cup a hot Herbalife Peach tea. Now my body has fuel to go and on top of that it tastes good! Have a great day and be blessed!
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Rosslandan's weight history
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