Rosslandan's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Herbalife by Ross   losing 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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jmb3450 supported minitata's Journal Entry.

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Shivakumar1980 recorded a Weight Entry at 165.1 lb.
carmel023 recorded a Journal Entry.
Lulurss recorded a Weight Entry at 158.7 lb.
Sammy_M recorded a Weight Entry at 174.8 lb.
Butch D updated their Food Diary.
Tassos67 recorded a Journal Entry.
SAVITHA jayan recorded a Weight Entry at 162.0 lb.
bfarmstrong recorded a Weight Entry at 175.0 lb.