Rosslandan's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
175.0 lb Lost so far: 22.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Herbalife by Ross   losing 0.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Rosslandan recorded a Weight Entry at 172.0 lb.
Rosslandan recorded a Journal Entry and a Weight Entry at 172.0 lb.

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