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Rosslandan

Start Weight:(28 Apr 09) 197.0 lb
Current Weight:(08 May 13) 178.0 lb
Goal Weight:170.0 lb
following: Herbalife by Ross
performance: gaining 0.3 lb a week

My Name is Ross and I am a Chaplain in the Army Reserves. I am 52 years old and have been married to Brenda for 31 years. We live in Southern California and pastor a church, Word of Life Ministries International.

FatSecret member since: 28 Apr 09

Rosslandan's Weight History

view Rosslandan's complete history

Rosslandan's latest member challenges

50
   The Perfect Exercise: Push-ups!!!
status: In Progress
currently: Week 3 of 6
end date: Monday 17 Jun 13
view progress
  
  
36
   Run 50 Miles in May 2013
status: In Progress
currently: Week 3 of 4
end date: Saturday 01 Jun 13
view progress
  
view all Rosslandan's challenges

Rosslandan's buddies

Online now rocksdale
on diet rocksdale's own diet
last weighin: losing 0.5 lb a week Down
 
Tim Siewert
on diet Tim Siewert's own diet
last weighin: losing 8.8 lb a week Down
catbogle
on diet catbogle's own diet
buddies only
 
Hcpienaar
on diet Hcpienaar's own diet
not sharing weight
view all Rosslandan's buddies



Rosslandan's cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook


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Rosslandan's journal

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01 May 2013

I started the push-up challenge to work with the sit-up challenge on alternate days. I believe they will complement each other especially in preparing ...
on diet Herbalife by Ross  
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01 May 2013

Looking forward to this new challenge "two hundred sit-ups". I have an Army Physical Fitness Test (APFT) coming up soon and I want to max my sit-up po ...
on diet Herbalife by Ross  
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Rosslandan's Recent Food & Exercise

  1 piece Lasagna
  1 cannoli Cannoli
  1 serving herbalife shake
  Running - 8/mph
  Stretching (yoga)
  Calisthenics (heavy, e.g. pushups)
view diet calendar

Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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Rosslandan's Recent Activity

Rosslandan's own activity

recorded a weigh in at 178.0 lb.
recorded a journal.
joined Challenge Run 50 Miles in May 2013.

Rosslandan's Buddies

Tim Siewert recorded a weigh in at 231.0 lb.
BuffyBear commented on their journal.

Other Member Diet Recent Activity

London2 added cbella's Egg Buttons recipe to their cook book.
Krystallaina713 replied to Mich19_Donna's Challenge post - Sassy Sista Makeover - Wed May 21.
lmedina17 recorded a weigh in at 193.8 lb.
The candy fan commented on Kathy Vanish's journal.
mhk7 updated their Food Diary.
Hannibas recorded a weigh in at 250.0 lb.
WonderWoman6806 recorded a journal.
Time For a Change Mom recorded a weigh in at 175.0 lb.
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