Joined April 2009
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 2.0 lb
My Name is Ross and I am a Chaplain in the Army Reserves. I am 57 years old and have been married to Brenda for 37 years. We live in Southern California and pastor a church, Word of Life Ministries International.

Rosslandan's Weight History

Rosslandan's Latest Member Challenges

  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress


last weighin: losing 0.5 lb a week Down
last weighin: losing 0.9 lb a week Down
on diet Atkins
last weighin: gaining 0.8 lb a week Up
last weighin: gaining 4.2 lb a week Up

Rosslandan's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Rosslandan's journal

22 July 2017

I started the Ketogenic diet this past January and I have lost from 187 lbs to 172 lbs but even better than that, I don't lose weight and then gain it ...

14 January 2016

Good Morning, I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
on diet Herbalife by Ross  

Rosslandan's Recent Food & Exercise

Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.


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