Rosslandan

Start Weight:(28 Apr 09) 197.0 lb
Current Weight:(14 Jan 16) 183.0 lb
Goal Weight:170.0 lb
following: Herbalife by Ross
performance: losing 1.8 lb a week

My Name is Ross and I am a Chaplain in the Army Reserves. I am 55 years old and have been married to Brenda for 35 years. We live in Southern California and pastor a church, Word of Life Ministries International.

FatSecret member since: 28 Apr 09

Rosslandan's Weight History


Rosslandan's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
48
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


Rosslandan's Buddies

Online now jmb3450
last weighin: gaining 3.9 lb a week Up
 
redgirl1974
on diet Atkins
last weighin: steady Steady
BuffyBear
last weighin: losing 7.0 lb a week Down
 
careybear
buddies only


Rosslandan's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

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Members


Rosslandan's journal

14 January 2016

Good Morning, I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
on diet Herbalife by Ross  

06 January 2016

I am back from a very long absence. I am doing Paleo Diet for the first 21 days of January. Hope all is doing well.
on diet Herbalife by Ross  

Rosslandan's Recent Food & Exercise

Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

jmb3450 supported billtech66's Weigh In.
redgirl1974 commented on Ashley Sewards's Journal Entry.

Other Member Diet Recent Activity

jeannieselby supported Farber44's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.4 lb.
Annlazysc recorded a Journal Entry and a Weigh In at 160.7 lb.
Armando_C recorded a Weigh In at 208.6 lb.
scarr701 updated their Exercise Diary.
OrbityGoZoom and Meadow Mist are now buddies.
TaniaMaria recorded a Weigh In at 247.0 lb.
pandasmom recorded a Weigh In at 136.4 lb.