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Rosslandan
Rosslandan
Joined April 2009
Posts
39
Following
8
Followers
8
Weight History
Start Weight
172.0 lb
Lost so far:
0 lb
Current Weight
172.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
2.0 lb
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My Name is Ross and I am a Chaplain in the Army Reserves. I am 57 years old and have been married to Brenda for 37 years. We live in Southern California and pastor a church, Word of Life Ministries International.
Rosslandan's Weight History
view Rosslandan's complete history
Rosslandan's Latest Member Challenges
214
Lose 1lb per week - 12 week challenge
status:
Completed
ended:
04 Apr 16
view progress
48
The Perfect Exercise: Push-ups!!!
status:
Completed
ended:
17 Jun 13
view progress
view all Rosslandan's challenges
Following
jmb3450
last weighin:
losing 0.7 lb a week
careybear
only visible to followers
BuffyBear
last weighin:
gaining 0.8 lb a week
redgirl1974
last weighin:
gaining 0.2 lb a week
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Rosslandan's Cookbook
cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook
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Rosslandan's Recent Food & Exercise
1 serving Daisy Sour Cream
1 serving Jimmy Dean Premium Pork Regular Sausage
1/2 cup Egg Substitute (Liquid)
Running - 8/mph
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
view diet calendar
Rosslandan's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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