Rosslandan

Start Weight:(28 Apr 09) 197.0 lb
Current Weight:(14 Jan 16) 183.0 lb
Goal Weight:170.0 lb
following: Herbalife by Ross
performance: losing 1.8 lb a week

My Name is Ross and I am a Chaplain in the Army Reserves. I am 55 years old and have been married to Brenda for 35 years. We live in Southern California and pastor a church, Word of Life Ministries International.

FatSecret member since: 28 Apr 09

Rosslandan's Weight History


Rosslandan's Latest Member Challenges

221
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
48
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


Rosslandan's Buddies

redgirl1974
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
jmb3450
last weighin: losing 1.6 lb a week Down
BuffyBear
last weighin: losing 0.2 lb a week Down
 
careybear
buddies only


Rosslandan's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

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Members


Rosslandan's journal

14 January 2016

Good Morning, I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
on diet Herbalife by Ross  losing 1.8 lb a week

06 January 2016

I am back from a very long absence. I am doing Paleo Diet for the first 21 days of January. Hope all is doing well.
on diet Herbalife by Ross  

Rosslandan's Recent Food & Exercise

Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

jmb3450 supported ChicaLean's Journal Entry.
redgirl1974 joined challenge Lighten Up: July 31 Days Weight Loss Challenge.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
mskestrela supported philmck's Journal Entry.
krzars recorded a Weigh In at 161.8 lb.
Running a Marathon recorded a Weigh In at 205.9 lb.
LYNNE SINGLETON recorded a Weigh In at 197.3 lb.
grammeer recorded a Weigh In at 195.0 lb.
Mikie updated their Exercise Diary.