Rosslandan

Start Weight:(28 Apr 09) 197.0 lb
Current Weight:(08 May 13) 178.0 lb
Goal Weight:170.0 lb
following: Herbalife by Ross
performance: gaining 0.3 lb a week

My Name is Ross and I am a Chaplain in the Army Reserves. I am 52 years old and have been married to Brenda for 31 years. We live in Southern California and pastor a church, Word of Life Ministries International.

FatSecret member since: 28 Apr 09

Rosslandan's Weight History


Rosslandan's Latest Member Challenges

49
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 
  
31
  Run 50 Miles in May 2013
status: Completed
ended: 01 Jun 13
view progress
 


Rosslandan's Buddies

Marty70
last weighin: losing 0.2 lb a week Down
 
BuffyBear
last weighin: losing 1.0 lb a week Down
CaraSpencer
last weighin: losing 0.7 lb a week Down
 
careybear
buddies only


Rosslandan's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

Other Related Links

Members


Rosslandan's journal

01 May 2013

I started the push-up challenge to work with the sit-up challenge on alternate days. I believe they will complement each other especially in preparing ...
on diet Herbalife by Ross  

01 May 2013

Looking forward to this new challenge "two hundred sit-ups". I have an Army Physical Fitness Test (APFT) coming up soon and I want to max my sit-up po ...
on diet Herbalife by Ross  

Rosslandan's Recent Food & Exercise

Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

Marty70 commented on BuffyBear's Journal Entry.
BuffyBear commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

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