Rosslandan

Start Weight:(28 Apr 09) 197.0 lb
Current Weight:(14 Jan 16) 183.0 lb
Goal Weight:170.0 lb
following: Herbalife by Ross
performance: losing 1.8 lb a week

My Name is Ross and I am a Chaplain in the Army Reserves. I am 55 years old and have been married to Brenda for 35 years. We live in Southern California and pastor a church, Word of Life Ministries International.

FatSecret member since: 28 Apr 09

Rosslandan's Weight History


Rosslandan's Latest Member Challenges

221
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
48
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


Rosslandan's Buddies

jmb3450
last weighin: losing 0.2 lb a week Down
 
redgirl1974
on diet Atkins
last weighin: steady Steady
careybear
buddies only
 
BuffyBear
last weighin: losing 0.3 lb a week Down


Rosslandan's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

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Members


Rosslandan's journal

14 January 2016

Good Morning, I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
on diet Herbalife by Ross  losing 1.8 lb a week

06 January 2016

I am back from a very long absence. I am doing Paleo Diet for the first 21 days of January. Hope all is doing well.
on diet Herbalife by Ross  

Rosslandan's Recent Food & Exercise

Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

jmb3450 commented on their Journal Entry.
redgirl1974 recorded a Journal Entry.
careybear recorded a Weigh In at 248.9 lb.

Other Member Diet Recent Activity

carol in kinderhook recorded a Weigh In at 185.8 lb.
Caterpillar2Butterfly commented on Kppgreen's Weigh In.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
NinerMom91 commented on their Journal Entry.
Sockurler updated their Food Diary.
D1srupta commented on jimmiepop's Journal Entry.
bdmgoggins supported Nightwillow416's Journal Entry.
dnd12 recorded a Weigh In at 149.0 lb.