Rosslandan
Joined April 2009
Posts
37
Following
7
Followers
8
Weight History

Start Weight
197.0 lb
Lost so far: 22.0 lb

Current Weight
175.0 lb
Performance: losing 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 5.0 lb
My Name is Ross and I am a Chaplain in the Army Reserves. I am 55 years old and have been married to Brenda for 35 years. We live in Southern California and pastor a church, Word of Life Ministries International.

Rosslandan's Weight History


Rosslandan's Latest Member Challenges

219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
48
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


Following

BuffyBear
last weighin: N/A Up
 
jmb3450
last weighin: gaining 0.2 lb a week Up
redgirl1974
on diet Atkins
last weighin: losing 0.6 lb a week Down
 
happymomofseven
last weighin: gaining 4.2 lb a week Up


Rosslandan's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

Other Related Links

Members


Rosslandan's journal

14 January 2016

Good Morning, I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
on diet Herbalife by Ross  

06 January 2016

I am back from a very long absence. I am doing Paleo Diet for the first 21 days of January. Hope all is doing well.
on diet Herbalife by Ross  

Rosslandan's Recent Food & Exercise


Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Following

BuffyBear updated their Food Diary.
jmb3450 supported glen's Journal Entry.

Other Member Diet Recent Activity

KahneFan recorded a Weight Entry at 197.8 lb.
Unicorn_Dreamlandia commented on their Journal Entry.
northernmusician commented on their Journal Entry.
Jozette99 supported sweetlaura's Weight Entry.
Keddie recorded a Weight Entry at 198.0 lb.
Danilo101 recorded a Weight Entry at 204.6 lb.
Dr JCO updated their Food Diary.
Margarethartbauer recorded a Weight Entry at 121.0 lb.