Rosslandan

Start Weight:(28 Apr 09) 197.0 lb
Current Weight:(08 May 13) 178.0 lb
Goal Weight:170.0 lb
following: Herbalife by Ross
performance: gaining 0.3 lb a week

My Name is Ross and I am a Chaplain in the Army Reserves. I am 52 years old and have been married to Brenda for 31 years. We live in Southern California and pastor a church, Word of Life Ministries International.

FatSecret member since: 28 Apr 09

Rosslandan's Weight History


Rosslandan's Latest Member Challenges

49
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 
  
31
  Run 50 Miles in May 2013
status: Completed
ended: 01 Jun 13
view progress
 


Rosslandan's Buddies

BuffyBear
last weighin: steady Steady
 
happymomofseven
last weighin: steady Steady
careybear
buddies only
 
Marty70
last weighin: losing 0.2 lb a week Down


Rosslandan's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

Other Related Links

Members


Rosslandan's journal

01 May 2013

I started the push-up challenge to work with the sit-up challenge on alternate days. I believe they will complement each other especially in preparing ...
on diet Herbalife by Ross  

01 May 2013

Looking forward to this new challenge "two hundred sit-ups". I have an Army Physical Fitness Test (APFT) coming up soon and I want to max my sit-up po ...
on diet Herbalife by Ross  

Rosslandan's Recent Food & Exercise

Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

BuffyBear commented on FullaBella's Journal Entry.
careybear recorded a Journal Entry and a Weigh In at 223.5 lb.

Other Member Diet Recent Activity

Hipaagrammy supported FRIDOZ's Weigh In.
KW1958 recorded a Weigh In at 230.0 lb.
farmerblue supported Karenka2012's Weigh In.
ray407 recorded a Weigh In at 173.7 lb.
uranium recorded a Weigh In at 136.5 lb.
cosmos1554 recorded a Weigh In at 219.0 lb.
myrareese recorded a Weigh In at 276.0 lb.
tfraizer added Prava's Crockpot Chicken recipe to their cook book.