Rosslandan
Joined April 2009
Posts
39
Following
7
Followers
9
Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 2.0 lb
My Name is Ross and I am a Chaplain in the Army Reserves. I am 57 years old and have been married to Brenda for 37 years. We live in Southern California and pastor a church, Word of Life Ministries International.

Rosslandan's Weight History


Rosslandan's Latest Member Challenges

219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
48
  The Perfect Exercise: Push-ups!!!
status: Completed
ended: 17 Jun 13
view progress
 


Following

jmb3450
last weighin: losing 5.6 lb a week Down
 
BuffyBear
last weighin: losing 3.5 lb a week Down
redgirl1974
on diet Atkins
last weighin: gaining 0.7 lb a week Up
 
happymomofseven
last weighin: gaining 4.2 lb a week Up


Rosslandan's Cookbook

cals: 220kcal | fat: 1.46g | carbs: 35.71g | prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 242kcal | fat: 6.02g | carbs: 40.05g | prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Rosslandan's journal

22 July 2017

I started the Ketogenic diet this past January and I have lost from 187 lbs to 172 lbs but even better than that, I don't lose weight and then gain it ...

14 January 2016

Good Morning, I have been doing the "Paleo Diet" since January 1st, and I have lost about a pound per week without much exercise. Feeling good!
on diet Herbalife by Ross  

Rosslandan's Recent Food & Exercise


Rosslandan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Following

jmb3450 supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

CharlieDorado recorded a Weight Entry at 209.9 lb.
ellenbear commented on their Journal Entry.
jasonmiller1 updated their Food Diary.
Michelle450to commented on their Journal Entry.
uptmon2122 recorded a Weight Entry at 150.0 lb.
Draglist supported Michelle450to's Journal Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 125.0 lb.
jdeuster supported Moonbaby7568's Journal Entry.