Rosslandan's Journal, 18 January 2013

Yesterday for lunch I had Lucilles BBQ, it was wonderful. When I consume proper nutrition, then I do not have to deny myself the foods I really want a couple of times per week. I must remember health and weight loss is 80% nutrition and 20% exercise. I have always had the opposite understanding...that if I work out hard enough, I can eat whatever...not true...not true for me anyway.

Alright Fat Secret Buddies...y'all have a healthy and blessed weekend according to 3 John 2.
178.0 lb Lost so far: 19.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet Herbalife by Ross   losing 1.4 lb a week

   Support   

Comments 
And not for most of the rest of us either. But anyway, glad Lucille fed you properly. And you have a nice weekend too!  
18 Jan 13 by member: BuffyBear
so true about the weight loss.Ive started to really watch the diet and get some exercise in but its the eating that is so difficult.Having the self control to not eat what your friends or family are eating all the juicy junk and realise you are doing this for a healthier you! have a great weekend! 
19 Jan 13 by member: Marty70

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife by Ross



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

Rosslandan and jmb3450 are now buddies.
Rosslandan commented on their Journal Entry.
Rosslandan commented on their Journal Entry.
Rosslandan recorded a Journal Entry and a Weigh In at 183.0 lb.

Rosslandan's Buddies

careybear recorded a Weigh In at 248.8 lb.
jmb3450 commented on HCB's Journal Entry.
redgirl1974 commented on 8hunter6's Journal Entry.

Other Member Diet Recent Activity

8hunter6 commented on HanselNothing's Weigh In.
philmck updated their Food Diary.
cabello_rojo recorded a Weigh In at 202.8 lb.
mrbigley recorded a Weigh In at 175.9 lb.
Skornzeny recorded a Weigh In at 217.0 lb.
Rckc commented on their Journal Entry.
sohck recorded a Weigh In at 158.3 lb.
Suz2356 recorded a Weigh In at 168.5 lb.