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Yesterday for lunch I had Lucilles BBQ, it was wonderful. When I consume proper nutrition, then I do not have to deny myself the foods I really want a couple of times per week. I must remember health and weight loss is 80% nutrition and 20% exercise. I have always had the opposite understanding...that if I work out hard enough, I can eat whatever...not true...not true for me anyway.
Alright Fat Secret Buddies...y'all have a healthy and blessed weekend according to 3 John 2.
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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