Rosslandan's Journal, 17 January 2013

Had a great day! Followed my Herbalife nutrition plan and exercise plan. expect to have a good weigh day tomorrow! Be Healthy and Be blessed!

Diet Calendar Entries for 17 January 2013:
1291 kcal Fat: 51.00g | Prot: 88.00g | Carb: 124.00g.   Breakfast: Herbal Tea Concentrate - Lemon, Light Vanilla Soymilk, Lowfat Pineapple Greek Yogurt, herbalife shake. Lunch: Pulled Beef Brisket Sandwich on Bun. Dinner: herbalife shake. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
2163 kcal Activities & Exercise: Running - 8/mph - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife by Ross



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

snezica recorded a Journal Entry and a Weigh In at 140.0 lb.
mimi2525 recorded a Weigh In at 123.9 lb.
Mags11788 recorded a Weigh In at 110.0 lb.
htyas recorded a Weigh In at 234.8 lb.
Jerryfx recorded a Weigh In at 175.6 lb.
dan moses recorded a Weigh In at 180.0 lb.
GeekyRachel2 recorded a Journal Entry and a Weigh In at 136.7 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 280.0 lb.