Rosslandan's Journal, 17 January 2013

Had a great day! Followed my Herbalife nutrition plan and exercise plan. expect to have a good weigh day tomorrow! Be Healthy and Be blessed!

Diet Calendar Entries for 17 January 2013:
1291 kcal Fat: 51.00g | Prot: 88.00g | Carb: 124.00g.   Breakfast: Lowfat Pineapple Greek Yogurt, Herbal Tea Concentrate - Lemon, herbalife shake, Light Vanilla Soymilk. Lunch: Pulled Beef Brisket Sandwich on Bun. Dinner: herbalife shake. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
2163 kcal Activities & Exercise: Running - 8/mph - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.
jmb3450 commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

EderVelazquez recorded a Weigh In at 189.6 lb.
prallis76 updated their Food Diary.
closetmaker recorded a Weigh In at 227.0 lb.
p89 recorded a Journal Entry and a Weigh In at 157.9 lb.
Michael150 recorded a Journal Entry and a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elizabeth Conlan commented on Kimberly Dawn 65's Journal Entry.
mojdemoraveji recorded a Weigh In at 138.9 lb.