Rosslandan's Journal, 17 January 2013

Had a great day! Followed my Herbalife nutrition plan and exercise plan. expect to have a good weigh day tomorrow! Be Healthy and Be blessed!

Diet Calendar Entries for 17 January 2013:
1291 kcal Fat: 51.00g | Prot: 88.00g | Carb: 124.00g.   Breakfast: Herbal Tea Concentrate - Lemon, Light Vanilla Soymilk, Lowfat Pineapple Greek Yogurt, herbalife shake. Lunch: Pulled Beef Brisket Sandwich on Bun. Dinner: herbalife shake. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
2163 kcal Activities & Exercise: Running - 8/mph - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife by Ross



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

BuffyBear recorded a Weigh In at 171.0 lb.
Marty70 supported AJLea's Journal Entry.
CaraSpencer recorded a Weigh In at 135.0 lb.

Other Member Diet Recent Activity

annmorrall recorded a Weigh In at 318.0 lb.
dfghjjjk updated their Food Diary.
SuccessThisTime58 supported Pterath's Journal Entry.
bartman75 recorded a Weigh In at 176.0 lb.
framirez recorded a Weigh In at 206.0 lb.
jimt36 recorded a Weigh In at 193.2 lb.
jmb3450 commented on BuffyBear's Weigh In.
kpgraci recorded a Weigh In at 274.0 lb.